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Superman Namaste • Summer Abs Workout | 24 Hour Fitness

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Published on Jul 18, 2017

Superman Namaste, Reps: 20, Sets: 1

• Lie prone with forehead on your hands, legs together and pelvis in a neutral position.
• Extend and lift your arms and legs to perform a total-body back extension.
• Place your hands on the floor under your shoulders and lower your feet. Propel yourself up into a wide squat, hands pressed together. Repeat.

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