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POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Video

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Uploaded on May 1, 2010

♥ GET MY DVD: http://www.poppilatesdvd.com
http://www.ogorgeous.com Stretch to prevent injuries and increase flexibility. You asked for it, so here it is!

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

"Colombia" by Anjulie
"I'm Into Something Good" by The Bird and the Bee
"P.Y.T." by Michael Jackson


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Follow me on Twitter: http://www.twitter.com/blogilates
Read my Blogilates: http://www.blogilates.tumblr.com
Join me on Facebook: http://facebook.com/ogorgeous

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