 because when you think about resilience, we're thinking about emotional fitness, the ability to cope with challenge. And so it's almost like the opposite of relaxation and calm. We want to be okay with pressure, with the stresses that are gonna come up in life as well. So if we are constantly seeking peace, calm, relaxation, you're not gonna build resilience because you're moving away from the challenges. Whereas the common denominator in all practices for building resilience is to step into a place where you're a little bit uncomfortable, a little bit, not too much, but you do need to stretch it. It may not feel nice and peaceful and calm. It may feel challenging, but that's okay because that is how you build the resilience. So you have to be okay with being uncomfortable. That's how you grow, that's stretching the comfort zone.