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戦士のポーズ2と立位の体側伸ばしポーズ

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Published on May 17, 2020

下半身をどっしりと安定させながら背骨を伸ばし胸を広げて全身を使う戦士のポーズは、心もポジティブな気持ちにしてくれます。そこから体側を伸ばすポーズでさらに呼吸を深めながら動いていきましょう♪

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