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Top 7 Muscle Gaining Exercises

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Uploaded on May 4, 2011

1 crazy tip to build ripped muscle:
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Hi, its Mike Chang here and I want to go into detail for you about the 7 BEST muscle building exercises.

It's important that you know how to do all of these exercises because they pack muscle onto your body faster than anything else you could do in the gym. And in this video I'm going to show you exactly what the best muscle gaining exercises are, and how to do each one with expert-level form.

The seven best muscle building exercises are:

1.Bench press
2.Bent over rows
3.Dead-lift
4.Military press
5.Straight bar curls / Triceps extension
6.Shrugs
7.Squats

Hope you had a great work, and remember to always stick with proper form and do the full range of motion on each exercise.

And if you want to get six pack abs FAST, watch this video now:

http://sixpackshortcuts.com/rdN

If you are serious about getting a ripped body and six pack abs, I recommend using "Afterburn Training." Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio.

I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and showing you exactly how you can use it in your workout.

Check it out here:

http://sixpackshortcuts.com/rdN

PS -- Share this on Facebook with your fitness friends.
http://youtu.be/IXae7qYFV24

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