 Hey children, hope you all are doing well, we pray to God that this week will be a healthy and wonderful week, today we will be talking about personal hygiene, personal hygiene. Now what is personal hygiene? Personal hygiene means a habit that everyone performs to keep themselves clean and tidy and their bodies to be healthy, these habits are important for everyone, why? Because they help you stay clean and avoid becoming sick. Now there are five important hygiene we need to keep in our mind. The first one, the top one is very important so we will keep it closed. First one, what is the first one? To brush your teeth, we brush our teeth twice a day. One in the morning and second one at night, so all the germs will flush out of our mouth. The second one, the second one, the second one is taking bath, we have to brush all the germs from our body, right? So we have to take a bath twice a day, once in the morning and once in the evening, right? So when we go to have a bath, we have to clean our hair, we have to clean our body, we have to clean our nose, our ears, everything should be clean, right? Now these two are done, now the third one is, we wash our hands, wash our hands before and after eating our food. It's very very important because we tend to touch so many things, we touch our toys, we touch our cycles, we touch so many things, right? So our hands become really dirty, so we have to wash our hands before having food and start important thing, you know what? We have to wash our hands after coming out from the toilet, after we use the washroom, we have to wash our hands very neatly. If you don't have the soap, you can use the sanitizer also, so washing of hands, the pinky one, what is it? It's cutting of nails, every week we need to cut our nails, we have to keep our nails short and we have to keep our nails neat and tidy. There are so many dangerous wounds or germs going inside your nails and they make you sick, so what are we supposed to do? We need to cut our nails every week, right? Remember the star important thing which we had kept closed, we'll open it. Now let's see what the thumb has to say. This thumb says that we are going to learn how to cuff and how to sneeze. Now let's learn how to cuff and sneeze. Now when you want to cuff, will you cuff in the air? No, we never cuff in the air. We have to use or we'll use tissue paper. Now when we use the handkerchief, we have to keep in mind that we have to open the handkerchief and then cuff. Look and then close it. Now if you are using a tissue paper, we'll cuff, close it and throw it in the dust bin, right? We have to throw it in the dust bin. Now if you don't have a tissue paper or a handkerchief, what will you do? We'll use our sleeves, can you see the sleeves? We'll use the sleeves, now let's see how to use it. So we are cuffing inside the sleeves and make sure you are not going to touch your hand to the sleeves. Make sure that you are not going to touch your hand to the sleeves because now your sleeves are having loads of germs, right? Now if you want to sneeze, will you sneeze in the air? Again we'll use any handkerchief if you have or we'll use tissue paper. If you are using a tissue paper, we will sneeze. Achoo! We will fold the dust bin. We will throw this in the dust bin. Now if you don't have a tissue paper, if you don't have a handkerchief, what will you do? We will again use our handkerchief. How will we do? Now how are we going to sneeze? We will do like this. Now watch. Achoo! We are going to keep in mind that we are not going to touch our sleeves once we have used our sleeves for sneezing or cuffing. Remember, we cuffed and we sneezed. Now as soon as we go home, we have to change our clothes. Put the clothes for washing and wear new clothes which is washed. Okay? Keep your hair cells healthy and clean.