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Learn Gymnastics Straight Arm Strength - Ag Walks/for building core and shoulder support strength

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Uploaded on Dec 24, 2008

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Ag walks are an excellent finishing element for building support girdle and core strength. They work most effectively when paired with a dynamic strength element such as Germans or Wheels.

The Ag Walk in rear support pushing forward as demonstrated in this video clip is the hardest of the Ag Walk variations. In addition, they can be made exponentially more difficult by restricting the width of the arms with a high bar nylon strap.

A GB WOD incorporating this element is available here:
http://gymnasticbodies.com/forum/view...

The GB program details and Xtreme Rings which developed much of this athlete's strength are available here:
http://gymnasticbodies.com/catalog/

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