 Want to eat over my house tonight sure, but I got to call my mom first. We'll call it for my place I got some new records. We can do a homework. Yes, and And kids come here It's a guy over there in the doorway. I wonder who he is. Come here kids. I want to talk to you. What do you want? I got something special for you something really good We don't want any No, wait a minute mark, you know, let's see what it is first. No, don't be a square kid. It won't hurt you Come here. No, you take a look. I mean Just What I want to show you is this Yeah, I feel with my special diets and amazing foods I can say it cheap really cheap But it's free Mulligan. Yeah Mulligan, it's free you want one Well, that's too bad Mulligan because your friend here is gonna have all the fun Gonna build strong muscles and get quick energy never have a cold again Never have to eat any of those foods. He doesn't want to eat like no vegetables. No fruits Nothing that he doesn't like no meat. No bread. No milk Nothing nothing Because my book shows you 42 different ways how you can Why you can live on one of my great quickie diets or special meals Just take a food substitute pill and a little bit of water Morning Really pure don't take it Mike. Don't take the book You are pure baby like No, Mike go on Do it. He gave me a pamphlet on a special diet all for me Well, you better throw that thing away because you know and I know that there's no shortcut to good eating You have to eat I don't know Mulligan Some of the things he said are pretty good. I think I'm gonna try it Mike. I'm warning you You might get sick or something. Oh Mulligan. What can happen? It's just no good. That's all You the essential nutrients your body needs to live and grow you need a variety of You need food for the milk group to live and grow you need foods from the fruits and vegetable group to live and grow You need food. Oh, you need foods from the bread and cereals group to live and grow you need foods from the Milk group Leaving out important foods from your diet is no good. It'll only affect your health You have to eat right to do right and feel right Mulligan additives are simply chemicals that either come from nature or made in the laboratories We're in today and they do all kinds of things that are basically either Nutritious or they extend shelf life or they make foods more attractive But just remember Mulligan that they have been tested by both industry and government and they're there for a purpose Like milk fortified with vitamin D and vitamin and rich bread One reason foods are enriched is to put back the nutrients lost during processing. Oh, I don't think I understand that For example when a flower is processed some of the vitamins are lost So before baking bread some of the vitamins are put back into the flower. This is called enrichment You're putting me on. No, it's true honest. I swear it ask my mother if you want to it's true Vitamins are essential nutrients minerals are essential nutrients like iron Calcium and iodine you get iron from meats like liver you get calcium from milk and cheese You get our diet from seafood and it's in our diet salt protein is an essential nutrient You get protein from meat fish chicken eggs peas beans and nuts Carbohydrates and fats are essential nutrients. You get carbohydrates from bread cereal spaghetti macaroni and noodles Hey, listen to this diet all I have to do is eat great fruits and eggs for two months then I'll eat is mangoes and nuts Sure, manny, there are a lot of quick diets in here for us You can lose weight gain it put on inches take them off grow hair be beautiful all in three days Me too, I like to go on here longer than it is now. Don't have to worry about eating or even when wait a minute You can such a spoil sport. Yeah, that's nothing wrong with these diets. I miss the latest thing there Yeah, everybody's doing it. See, I sure as I could get a book of diets and short cuts to eating like this Here's one that you only have to eat rice grain and a few vegetables man. That sure save me a lot of time Yeah, hey, where can we get a copy of those balls? Oh Someone looking to get a couple of my books Me too, you're one for me. No, they don't yes, we do money buying your own business Yeah, I like it mind your own business because my friends here want to deal with me Right kids Well, sunny boy, why don't you run along guys? Your friends here, and I've got a little business to transact For the only good stop being scaredy-cat you're too square Mulligan. Yeah, we can take care of our cell Yeah, Mulligan, we've made up our mind Please don't your friends have made up their minds sunny boy. Yeah, Mulligan. We've made up our mind Now who wants to see my latest book? The amazing diet that slims off And purifies your whole Four four three two four servings of fruit and vegetables three servings of bread and cereals and two of that's wrong Of four servings of bread and cereals three servings of That's wrong up four servings of fruit and vegetables four servings of bread and cereals of three servings of milk a day And two servings of meat remember A balanced diet means eating the right amounts of food from the four food groups Your body needs this you can't eat just one good meal and expect to feel better right away You have to eat a balanced diet Regularly every day to feel on top of it all the time There's no shortcut to good health and good eating you have to eat a balanced diet each day If you eat the proper amounts of the right foods regularly You'd needn't take any vitamin pills or extra vitamins at all You'll get it all from the food you eat really. I didn't know that that's right And the only extra vitamin you'll need is some vitamin D Which you can pick up in a couple of glasses of vitamin D fortified milk each day Vitamin D is an additive in milk. That's why some additives are important because they add vitamins minerals and proteins Nutrients that we need to stay healthy on some additives help keep food fresh and tasty Some additives are to put back vitamins minerals proteins that are taken out when the food was processed Some additives are put there just to make the food taste good Could possibly be more important the kids from Mulligan stew After all they they need my help calcium and diatine you get calcium from milk and cheese You get iodine for seafood and it's in our diet salt you need vitamins like vitamin A Which is found in just found in And you need B vitamins, which is found. Yes, that's also true and and vitamin C is found in Vitamin D. I knew them. I knew them all, but you didn't give me a chance Protein is an essential nutrient you get protein from meat fish chicken eggs peas beans and nuts And you need carbohydrates and fats in the empty lot. What do we do? Of course, you apply the house of rice good Do you have anything else to eat today? No, I did just what the book told me rice rice and more rice I'm a side man. It goes soon. You're gonna be strong and pure man. Just keep eating that rice eat that rice, man Okay, but you want to be skinny like one of those New York models or Hollywood stars being skinnies in you know Forget boy. Just think how beautiful you're gonna be All right He's got to meet in those crazy diets already terrible. Just terrible Mickey, how's your fishing pills? Oh, just fine I'm getting tired of eating fish all the time and these fill a short cost a lot of money But I did just what your book said so vitamin a vitamin C Vitamin E teen capsules yeas minerals Mickey don't sweat it. Just think pretty soon. You're gonna be the healthiest kid on the block Thanks, so I know so Mickey Lies lies. He's telling them all lies. I know I know you can't feel good eating like that You can only get sick they used to believe that Oh, I could pulverize him And I'm on your diet where all I have to eat is eggs and vitamin pills every day for two months Then I go on her fish diet and she goes on my egg diet boy We're gonna look great out of boy Mike now. You know what I want the rest of you kids to do a different diet No, no better than that you want all your friends to be healthy strong and cool like you're gonna be right sure cause we do good I knew you did so I want you to get them to read my latest book all the kids all the kids all over the world So that they can learn they don't need any of this balanced diet nutrition none of that stuff, right? Oh how vile. He'll make them forget everything. I taught them about good nutrition And he won't get away with it Who's the Joker truth about you're selling these ridiculous diets, or I shall have to personally handle you myself Look Wilbur. I've been eating these diets for you Will you tell them the truth about nutrition and balanced diets, or shall I have to force you? You're funny. Well, what did you blast off Wilbur? I challenge you to a duel the fallacy of your diets My duel will show what happens to people who eat these what kind of dual Mud pies or patty cakes? No, sir a duel of strength and endurance which only comes from good eating Endurance yes, will you accept my challenge or you admit to all of these people that your diets are hot air? I Accept then let the duel begin come on You got to eat right all know the formula for eating right to it's called for four servings a day of breads and cereals Three servings a day of milk or milk for three two anyone knows that four four three two