4 Upper Body & Booty Exercises





The interactive transcript could not be loaded.



Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jan 5, 2016

Subscribe for more: http://bit.ly/rtFitness
Follow us on Instagram: http://bit.ly/rtInsta

Who doesn't want nice and strong arms and a sexy behind? I think we can all say yes to that, right? Check out these 4 exercises for your arms and butt. You're working both muscle groups at the same time, which means you're burning SO many more calories.

Here are the 4 exercises, but make sure you watch the video so you can learn how to do these awesome exercises:
1. Push-up donkey kick
2. Triceps dip bridge
3. Single leg pike push-up
4. Up-down side kick

♥ LIKE this video ♥

▶︎ Watch the last episode: https://www.youtube.com/watch?v=q8DBK...

Subscribe NOW: http://bit.ly/rtFitness
(to get more FREE & great workout and fitness tips)

Video filmed at John Harris Donaupark: https://www.johnharris.at/

Reach your fitness, nutrition, health, wellness & happiness goals:

New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.


When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to

Loading playlists...