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4 Upper Body & Booty Exercises

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Published on Jan 5, 2016

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Who doesn't want nice and strong arms and a sexy behind? I think we can all say yes to that, right? Check out these 4 exercises for your arms and butt. You're working both muscle groups at the same time, which means you're burning SO many more calories.

Here are the 4 exercises, but make sure you watch the video so you can learn how to do these awesome exercises:
1. Push-up donkey kick
2. Triceps dip bridge
3. Single leg pike push-up
4. Up-down side kick

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Video filmed at John Harris Donaupark: https://www.johnharris.at/

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