 Two summers ago I had an opportunity to do a long distance charity event with Jesse Itzler and Sarah Blakely. In the backyard of their home in New Fairfield, Connecticut, is a patch of grass and that patch of grass is 85 yards long and it's at a 40 degree slope and our task for the day was to run up and down this 85 yard hill at a 40 degree slope a hundred times. And we all have that voice inside of us, it's kind of that proverbial angel and devil and to have that voice come out at Rep 70, I was at a crossroads well I was very fortunate that a very good friend of mine also was running Steve Wojachowski and he is a Duke basketball icon. I said Steve how many do you have left and he said I've got one rep. One rep there's no way you only have one and then he finished his sentence. I have one rep 30 more times and that is the definition of living in the present moment. You only focus on the next rep.