 Ryan is preparing for battle. All right guys, welcome back to the channel. If you're new, my name is Bobby. Guys, I really have to laugh already. It has been years and years on end. But Ryan from happy healthy vegan is back again with a full day of eating, workout meals and even a haircut. Ryan with his vegan AF shirt. I cannot wait to see this. Let's have a look. Hey, this is Ryan. Happy healthy vegan. Enjoying me today for a day in the life. What does Ryan do in a day? So I'm going to start my day off with a workout, which I pretty much start every day off. Unless I'm going to play basketball. Let's probably consider a workout too. And later on big plans. Get this mop of a haircut and styled. And right by there, I found this place that I've ever been to that has vegan banh mi sandwiches. So anyway, let me start off. I'll show you the home gym a little bit. Let's go in there real quick. Today I'm going to do, it's chest day. So I'm going to do bench presses and do some battle ropes too. So battle ropes. We'll tell you. Ryan is preparing for battle. I go. That's how you do it, bro. I do this all day. I can. I usually do five minutes a day. Yeah. I think I go up to like eight minutes or so. Wow, that's crazy. Yeah. I think his wife is mocking him. All right. Well, we're not going to film it all day. But you guys can go. It's going to be too exciting. But some people, what I do pretty much every day, I do good social care on the battle ropes in addition to resistance training. Even when I play basketball, I did battle ropes last day before I went to the gym. Wow. Wow. If you guys watch my day in the life vlogs, you've seen this a bunch of times. This will have pretty much every day after work. I've got my bananas here. Not sure I'm going to put in. Probably about maybe six or seven. I already put in my duckweed, the clean machine green protein. Actually, I'm going to put that down with show notes three. It's got tons of amino acids. Ryan never opens his mouth when he speaks, man. Avril will be 12, a bunch of vitamins and minerals, and some ground flax seed already in there, two more omega-3 fatty acids. Right. You have a vegan protein ballerina in there. Then you have a bunch of bananas, five, six, seven, eight. Nobody on the planet needs that much sugar, not even you, Ryan, after doing those battle ropes. I know it was tough. Now you add some phytoestrogenic flax seeds into the mix to finish your meal. Fantastic. So, yeah, let's make this thing. Forgot to mention, I always like to put some berries in. This week I have blueberries. Wow, man. It's just sugar and mediocre plant protein. That's pretty much it. You might not like it, but this is how peak male performance looks like. Yeah, never gets old. Anyway, I got my iPad, going to see what's happened in the world today, and, yeah. Vegans always like to keep obligate carnivores. Why? The beauty of it. It's cool and stylish. It's definitely not. It's a weight. Yeah. It's going to happen. But I still have to wear a mask. I'm going to show them my phone to my friends. So we'll see how close it comes. It's not a far-off shot. It's like how my hair used to look like in the 90s. So we're just going to try to get it again 30 years later. So what do you think, guys? I personally think this is, by far, the best. Best female haircut 2022 goes to Ryan. Oh, see the side. I'm going to show how they all work the back. This guy, man. Perfection. So now it's sponsored. I just want to give a big shout out to RT7 Salon here in Garden Grove. You guys are like just 20 minutes away from my home. And let me know down in the comments if you want to keep my natural hair color or something a little more fun. All right. Here we are, guys. Tien Deng. It says vegetarian, but trust us. It says vegan, according to Happy Cow. And I heard they have very delicious vegan fondue sandwiches. Let's go check it out. Yep, meat replacements all over the place. That's what you get in those Asian restaurants, vegan ones. Meat replacement, because Asians want meat to be done. Check it out, guys. Vegan fish sauce. Wow. They got a lot of stuff here. Yeah. Vegan jerky. That's all meat replacements. Nine kinds of vegan fondue sandwiches here. This is incredible. Here's a hungry ghost. Moodles, I mean, definitely don't want to be a hungry ghost. It's like one of the worst things to be. Let's read this. Hungry ghost. Hungry ghost is a concept in Chinese Buddhism, representing beings who are driven by intense emotional needs in an animalistic way, aka vegans. All right, we got it. And we're just going to take it home. They're going to close pretty soon anyway. And we just get enjoying our house. So let's go. Afternoon traffic. So fun. At least it's not a long way. And let's show them, too. We got... I got the vegan meatloaf. And Angie got the vegan beef. Also, I couldn't help myself. Angie noticed in the counter that they had to have meat. Why? After so many years, after so much years of vegan detox, now you shouldn't have any meat cravings whatsoever. Should you? Why do you still want something that replicates animal suffering? These are known as boughs. And I'm a bough stan. This is a vegan bough stan. So let's check that out. And we already nibbled a little bit on the vegan jerky that we got there, too. That's all meat replicants. Again. Whoa. Whoa. How long is it? Like 15 inches or something? This is crazy. This is easily double the size of the boundaries at California. It's so hysterical, man. When you're in Vietnam, you pay a couple of cents for this. Those vegans in California pay for the same thing without meat, $8. Disney was like, maybe that big? I mean, that is a kid's one that I get to. But still, this is crazy. Yeah, those ones aren't that big either. It's like bread, right? This is the street value, guys. Oh, $8. Look at this, guys. Wow. Wow. Smells good. Yeah, it's cut down, huh? So we can split it and share it. The cilantro smells so good. Okay. All right, let's check out the bow first. Okay, some of those longsaws are green stuff inside, not the red stuff. Green stuff? Like a sauce? A green interior. I don't know what it is. Seems super delicious. How's the thing, Ray? Yeah, it's nice. I'll definitely get one again. Yeah, sure. I think this is the meat, little fun. I'm kind of confused now after all the moving around. Where's the meat? Let's check it out. First bite. Yeah, I was expecting, but this is cool. This is cool. It tastes more like a veggie sandwich or something like that than like, you know. Oh, wow, really? You're eating bread with vegetables. How else would it taste? Then what you might think, I don't really taste all this flavored meat or anything like that. Why do you want to taste the flavored meat? It's like a nice veggie sandwich with a slight Asian vibe. Oh, yeah. Please don't give me the ASMR. Nice and white. Right. Oh. Not you either, Angie. So now I have the beef one, the so-called beef one. You can tell with the purple inside. So let's check this out. All right, tastes a little bit like mine, the one near the meatloaf one. They're all the same. If you look at those meat replacements, I have. I lived in Vietnam. I lived in Thailand. It is always the same ingredients, slightly different flavoring system. They all taste the same. Different more like a sauce or spice or something like that. Because it's a little extra Asian flavor. What we're talking about, these are like, this is a Vietnamese thing, these banh mi sandwiches, but they're inspired by... Oh, Vietnam has been colonized by the French. This is why they eat baguettes. But nevertheless, they fill them with a bunch of Asian meats. This is peasant food in itself. The only thing that's nutritionally dense is the animal foods. You, Ryan, removed even those. The French. Yeah, that's his baguette. Mm-hmm. Yeah. Hey, guys. It's finally night now. And I'm sitting here in our music slash video studio. And it reminded me, this would be a great time to let you guys know if you're not already following our banh loaf spirals. I don't want to hear it. So anyway, guys, I gotta get going. I'm pretty dirty still. I think it's been a big day. I worked out earlier. So I'm going to get a little bath in and have something to eat for dinner. And I'm not sure what we're going to have, but I'll take a little photo of it. And so you can see it right now. So you can see everything that I eat in a day. Anyway, let me know what you think down below. Okay. All right, guys. And this is it for today's video. I always love revisiting Ryan and Angie. If you enjoyed this video just as much as myself, leave it a thumbs up. If you haven't subscribed already, guys, please do so. And if you want to support this channel, all the links are in the description box below. Thank you so much for your support. All right, guys. But this is it. And as always, God bless you all. Much love and peace.