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Basic Floor Core Routine

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Published on Dec 4, 2010

The aim of this routine is to work all the muscles around the core.

1 - Basic crunches - Working the upper rectus abdominis muscle

2 - Reverse Crunches - Working the lower rectus abdominis muscle

3 - Full Crunch - Working the whole of the rectus abdominis

4 - Twists - Working the Oblique muscles

5 - Back raises - Working the erector spinae muscles

6 - Plank - Working the Transverse Abdominis muscle

All easy exercises and a great workout.

http://www.breathefitness.uk.com

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