 We're back for a coffee chat for once Bryce. I think it's been we've had like a month of being as hot in the UK I think as it is in Atlanta, so I've got my water not my coffee. How are you doing? I'm good. It's stressful I was telling you yesterday I had to cancel some shows because we've got some issues of construction happening here and Just another day in the city just another day in the city But I know I haven't had a chance to even talk to you since I got back from Washington, DC And I know that's Kind of what we're going to talk about today is judgment and It's such an important thing I had a lovely chat that you couldn't join us for because of your electricity Although I did say to people that they could choose whether you were teaching president Trump yoga or you had a power cut So we'll see what the vote comes out on the things could be both. No, you just don't know the electricity might be complete What we're going to talk about today is we're talking about the importance of Judgment and how so many of us make judgments about things that we haven't experienced and then when we experience them for ourselves It completely Changes our mind and you've just had the most brilliant example of that of when you and Steph went to DC So talk us through that. Yeah, and it was a lesson for me because I'm a firm believer in Settling into things and doing your own work. That's all I talk about all the time Is making sure you're in your own sovereignty with your own thoughts not saying you can't I mean I listened to multiple people all the time but making sure you're not clinging to ideas But listening to everything and then coming up with your own conclusion and I You know a lot of times what we talk about we say this in the yoga world all the time what the teacher teaches is What teacher needs to learn right and so Stephanie and I had we've got more trips planned where we I Love to research. She's good at divinating. So we're combining those with our powers combined We're we're having fun doing it going and exploring these places And we had had this awesome time in Tennessee at this hidden Isis temple in Tennessee And then the next day we drove up to Washington DC Which was about an eight-hour drive from Tennessee? And so we just drove up for one day and that morning we got up the next morning We were going into to the 10 mile radius that is the district of Columbia Stephanie and I both I think we're preparing ourselves to walk into a really heavy dark Toxic place because we have been hearing all these people say these things about DC say these things about DC Yes, we know that there has been shenanigans that have happened there. However when we got to DC I fell in love with it. It is the most magical city that I and I've been very fortunate I've traveled the world up lived everywhere But DC was one of the most magical cities that I have ever been in and I felt like All the buildings were tartarean buildings. It felt like it had been cleaned up It didn't feel I mean Atlanta where I live I live in a red state So I live in a very conservative state Atlanta's liberal But it's typically out of all the cities Atlanta is not the most liberal but compared to DC Atlanta is super oppressive compared to DC hardly anybody had that on Nobody was distancing themselves People were super friendly that they have city workers everywhere helping direct people and where to go so nice The cops were so freakin nice It was just it was so pleasant I it was one of the best days of my life and it taught me a lesson like oh my god I had been judging the city because of all these different ideas Coming at me about this city and I was expecting something completely different and now I can't wait to go back Yeah, wait to go back. I don't think in my opinion some things might come down in DC But I don't think they're gonna take that city down I think they're gonna heal it and reuse it for healing You know and so it just taught me that lesson of not to judge things until I personally have experienced them Until I have my own set of and I'm not saying listen to your gut intuition 100% because my gut has Absolutely saved me this year in particular has really saved me this year, but but also Take in the information and make your own opinion about something. Don't just follow the crowd Don't just say something because somebody else said it so right and that's I think that's one of the biggest lessons of this great awakening We've talked about this a lot this great awakening. It started off as Everyone being appalled by the truth of things, but that's not where it's heading now We're waking up to the fact that we ourselves are sovereign individuals who have who radiate our own power and our own Vibration and no one is coming to save you you have to save yourself One of the most frustrating things to me about this great awakening thus far, which I've said before is Thinking that you could just sit around and wait for the Kennedys to do something. Yeah It's like I think they're busy enough anyway, but they've got enough on their plate right right. Yeah Yeah, so and so that and that and what a journey and what a joy that is I was telling you Catherine yesterday was guru Pranima Which is a celebration in India for teachers and for teachers that help you along the path And of course the word guru means to transmute darkness to light You know, that's that's a powerful word that that guru is because we all have that ability to transmute Darkness to light, but again, no one can do it for you You can take what you can lead a horse to the water, but you can't make him drink You have to be the one to make that that take that sip And so and I know a lot of people are starting to I get messages all the time from people telling me They've started yoga practice or they started exercising or they started journaling, you know To try to start working on themselves and that is what's going to push us to the other side of this is if we all Take the responsibility We put our egos aside the ego will make wise men look like fools I have seen it so many times in this truth or community the ego will get you into nothing but trouble ego stands for edging God out Right, right and so working put your ego put your pride aside and start working on yourself Because you you are the treasure you are the Messiah you are the light of this world You are that you are that Holy Spirit you are that So why not treat yourself that way and actually value that and work on yourself so that your light can shine brighter. I Think it's such good point. There's so many things. I want to pick up on them I mean I had a similar experience so I went to Wales this weekend to community festival that was being run by Russell Brand and Wim Hof and I've went because I really love Wim Hof. He's great and actually he's one of those people where where you meet him in person He's even better than what you see on the screen. There's the most genuine nice man There's been so much controversy say about Russell Brand and everyone's got an opinion on people like this and Dark light and everything and everyone is entitled to their own opinions so long as they realize It's just their opinion unless you personally know someone and you know, I went there with a completely open mind and All I can say is it was the most amazing day the messages the vibe The people that he brought in to speak the people that the things that he was saying the way he was interacting with people It was nothing but positive. Now. I'm not I did meet someone else there Who we'd met for the first time but she'd been listening to my videos and and she didn't feel the same And that's completely fine and she needs to respect what she feels not about that individual about the whole day But everyone's got to make their own mind up They come to a stage where you've got to say what resonates with you and the other thing I think is really important for all of us and like you say when we're talking about things we're talking to ourselves as much as everyone else is Don't there's a big difference between speaking your truth and Doing it in a way where you're trying to persuade or manipulate people to agree with you Yeah, and so I think there's a huge difference because everyone does have an opinion and that is all it is It's their opinion and yes, you can bring in the more work you've done in yourself You're bringing your intuition your gut feeling things But so often so long as you're open-minded like you were like I work enough to actually Change your mind when you a different thing presents itself to them right here right now And had you gone to DC five years ago You might felt very differently had I met certain people five years ago. I might feel differently But that's not the point. We're all here right now And if we're going to constantly drag up everything and everyone's past all we're going to do energetically is take us Ourselves and everyone else back there to that past and that's the thing energy can't be created or destroyed It can only be changed and so if we look at using DC for an example. Yeah five years ago It probably felt terrible But somebody's been there and somebody's worked on it Somebody's cleaned it and cleared it and so the energy was transmuted you can't destroy it You just can't and I know I've been talking a lot with our friend Cindy I know you know Cindy she and she's part of what she does is she's removes demons and I We were talking a lot about the heat. It's actually the in my opinion The best way to do it is how she do it does it where she heals them She tries to send them back to life and how amazing is that because it is like the human of the human Mind the human experience, right? We're constantly. I'm not the same person. I was 10 years ago I'm not the same person. I was 20 years ago. I'm caught. I won't be the same person 10 years from now I hope I'm not the same person 10 10 years from now if I am that's that's shame on me for not doing my work, you know We're constantly moving and changing our energy as we grow and we evolve And when we go through trials and tribulations as I think these last couple of years has been for a lot of people We've had to face things that we never expected to face and when we take that friction and we actually bring it within ourselves And we settle into it and we work through things Even though that work is hard even though that shadow work is hard Even though that can be rough at the other side of it You always feel so much better and so much more liberated because you do have your own sovereignty You do have your own autonomy over yourself and and this is not just something that's common in the truth or community You see this is just a human issue I see this in the spiritual world all the time where people will try to mimic a teacher Versus taking what the teacher is offering and finding that lesson within themselves You know, it's like we we as humans feel this need to to mimic versus staying in our own in our own Understanding of things and so it this literally is but those of us who are awake. What a great opportunity to be able to take such a magnified World issue and see it for what it is and then settle into it and bring it into the micro to then transmute ourselves Into this new timeline and you're right You know, I was saying to someone earlier today about this idea when you talk about like going back to the past like Sometimes for me forgiveness is hard. Like I'll admit that's something I really struggle with I can blame it on being an aquarium, but I'm not going to do that It's just something that I have a hard time with this forgiveness and I have a hard time once somebody has lost my trust I have a really hard time Being able to get back to a place of trusting that person again because my mind always goes back to to what started that Betrayal or whatever and so for me, it's right It's when you say going back to the old patterns like that's something we all have to work on whether it's with Ourself, whether it's judging someone else whether it's the process of forgiveness Whatever that is we don't want to go back to where we were because that that's not that's not growth That's not evolution. We want to constantly be moving forward with our own minds and within our own psyche with the only piece You know our own piece that we have within ourselves and our friend Shanti talks about this like I have a hard time forgiving So if I have mirror that back to myself, what is it about myself that I can't forgive? What is it about myself that has put me in that place of wanting to my mind to go back to the dark times, you know And so that's where we start to really pull up that shadow work in that Transmutation of energy and stand on our own two feet and let go of some of these attachments to other people's approval Other people's expectation what other people say is true and we find what we think is true in that moment Knowing full well that that could shift and change Yeah, and it's so lovely when you see it one of the things I like most about you know The comments we get under our videos the good bad or the ugly is seeing How beautifully it's very obvious when you read comments about who's doing the words or not And I've seen some beautiful examples that I've really learned from recently Where someone's put something very negative for example about some person and Then someone else has stepped in with a really gentle but loving response And and then the other person's come back very triggered by it But because the conversation has gone on you can see the energy of the conversation shifting Below and I think it's really beautiful to see because at the end of the day as you say energy cannot be created or destroyed It can only be changed or transmuted And also you are there are only two things You're either growing or you're dying Or decay, whichever you want to say So in each and that can be a constant fluctuations throughout one day for people But if you take it in terms of your spiritual evolution your internal growth, are you Trying to keep that growth curve going up or are you finding yourself slipping back into old habits because Well, so many people Sort of saying why isn't happening strong enough? Why aren't these people doing that? Why aren't people doing that and it's a perfect example again to hold up that mirror and say why am I so focused on what They are doing What am I doing? What am I doing right here right now to create the world that I want to be living in? Yeah, yeah, and that is true when people we project So when people that's what I say with a whole forgiveness thing like so if you find yourself sitting there Saying why isn't this person doing this? Well, what is it that you're projecting on to that person? That's actually your issue your issue and your issue alone And that's that's just and this is this is just and I want to say too Like I want to make it very clear when you're doing shadow work It doesn't mean that there aren't going to be days where you're going to have to sit and cry Absolutely There we're not saying that you're just going to rise up up up up up up up up It's going to be you know, it's tough. There's going to be I mean the day before I went to Tennessee I I literally cried the whole day You can see my eyes are puffy in in the picture with um Stephanie and bonnie I literally cried that whole day You know and sometimes that is Is good because you're releasing something You know, so I don't want you guys people who are new because I know I've had some questions on my channel Like for me to explain shadow work more and I just want you guys to understand that when you start to work on yourself When you start to go into yourself It can be dark sometimes it can be uncomfortable And if you have to cry then cry You know allow yourself that grace and that mercy to release Um, I mean I go into the Sophia code. I cry every freaking reading on camera. My mascara is running down my face I can't help it But that's a release of energy And so I want everybody to know that like and that's why I think a lot of people Subconsciously will sometimes move away from doing the work because it's not comfortable Right on the other side therapy is not comfortable. I'm a huge lover of therapy talk therapy I know we've talked about this Catherine. I know people have ideas about therapy is being all bad It's not all bad. There are some really really really good therapists out there I had an incredible therapist, but it's not comfortable sometimes in therapy Sometimes it is the therapist literally is just coaxing you with questions So you're the one that's actually pulling up the information And and they're keeping you in a very controlled environment so that you can actually have these self-realizations that are not fun sometimes That's what in my courses that I teach in all seriousness the first day I tell my students when they're new to this, you know, this is not rainbows and unicorns This practice is going to show you first and foremost where you're an asshole You know and that's not fun to have to see that picture of yourself sometimes But that's where you start to be able to move through Your own habits that are keeping you stuck and then reversing that bringing you into this idea of decaying or death Versus transmuting that energy and bring energy It's like if you look even at the body like if we have a tightness in our body If we look at that from a spiritual perspective, all that tightness is is stuck energy. That's all that is Right. So you have the ability to work through that to start to unstick the energy so it can then move And a lot of people you see in not just yoga tai chi martial arts I'm sure it happens to happens to athletes sometimes where they're moving their body and something releases and they feel it release Oh, absolutely. Yeah, it happens a lot and this fits in so well with what jamie and I were talking about for The fourth agreement of the book the fifth agreements yesterday about always doing your best and your best When you're feeling ill or sick or depressed, you know that your best will vary day by day and often several times during the day But when you I think the thing is is when you go to bed at night You and only you know Whether you feel you've done your best whether you feel you've kept an open mind whether you'll feel that you're growing or decaying and Again, it's it's not about judgment. It's not about suppressing feelings completely the opposite It's about being honest with yourself and when you can really be honest with yourself warts and all Then everything starts to shift for you and I think this is what worked for me You know, we were talking before we started filming about where are we at? Where do we feel right now? And I think This is such a key part of the process for me is about every single one of us Starting to take a really honest but non-judgmental look at where we're at And saying right now which bits do I want to transform? Exactly. It's funny you were saying that about Going laying in bed at night and I do that often and I want to tell people sometimes the best you can do Is taking a day off and crying sometimes that's the best you can do that day and to listen to that I think part of the old system that we're trying to leave is this idea that we have to check things off of the list And that's not necessarily the case sometimes and listen, you know, right now I know that The whole july is the theme of death and rebirth and a lot of things are crumbling and I know that there's I feel anxiety there I know we're all kind of feeling these different emotions because we don't know what tomorrow's going to bring You know, we don't have a I keep laughing and saying I would be a happier human if trump would just give me a syllabus Of what's happening. I'll keep it a secret. Just give me a syllabus. My ptsd will relax But you know, but but also on the other side of that I can you have that choice you can either Look at it from a stressful position and play into that anxiety or I can step back And for me, I can take I can turn around and look at my life And if it all ended tomorrow for me, I'm proud of this life I'm not because I you know started some crazy business and made millions or not because of it But the amount of work I've done there have been times where I wasn't the best person in the world There were been times that I'm kind of ashamed of but those places brought me Into a place of healing and recovery from from being a human and trans and so if I were to leave if I Heaven forbid something were to happen today and I were to leave this this life I would be totally happy And proud of myself for what I had actually done and accomplished in this life with myself Just within my own in a world of self-work. And so that's what I'm hoping people will start moving forward You know, they won't put their value in like what they've done business wise or how much money they've made But how they've worked on themselves. What kind of a person that they have You know if they're nice to people is it a genuine kindness or is it because they've been told to be that way Um, are they repressing the tears? Are they, you know, what what do you are? I want all the humans to I tell this to my students all the time. Like yes part of the yoga practice is intentionally pissing you off to see your triggers But also part of it too is for you to understand how beautifully Wonderful and perfect you actually are as a human being That sperm hit that egg and there was a flash of light and that light was you And that's the power that you hold That's the power that you possess nobody else nobody on youtube can come and do your magic for you Nobody in the government can come and like transmute that energy for you You have to do that yourself because that's how powerful you are. It's not a punishment It's a celebration because you are so freaking powerful You are created in the image of the most high your soul is created in the image of the most high So are the so is the animal soul. So are the trees soul you have that spark of light And so doing this work and working on yourself and creating your own opinions That is something that is so uniquely powerful because you are that special And so I want people to change their perspective of being stressed out about having to do work themselves and see it that It's because you're the mac daddy You're you're the supreme if it was truly stressful if anything in life was truly stressful You know, we've spoken about this before um, I I'm I've always been quite a naturally stressy person Thing and take on all responsibility. So it's one of the biggest things that I'm continually working on myself And it actually was really Gave myself a pat shoulder because one of my friends that I work with a lot He said to me the other day said oh, you know, you I've never seen you So relaxed as you have been over the last six months or things like this Now the thing is I recognize that myself. So it's a constant work in progress I've I've shared before that my husband's so laid back is horizontal So if one of my cats goes off hunting for two days at a time He's completely or how wonderful that he's having such a wonderful time And he doesn't and I'm like, where's my baby? You know sort of thing so but you you're recognizing it But the whole point is those triggers are only your triggers because if they were a universal stress everyone would find the things same things stressful And people don't everyone's got their own things that they find Difficult challenging stressful that they think is impossible. We've all got our own limits. I mean, I'm Constantly in awe as I I'm going to go back to an example. Wim Hof met him. He's 60 something I don't know how old he is So incredibly fit so incredibly flexible You can tell when you meet someone whether a hug's genuine Whether a smile's genuine you can tell whether they make eye contact you can tell how they make you feel And the thing is not everyone's going to like the same people. It's not about putting someone on a pedestal I don't mean that at all But I mean when you truly accept when you're doing this work And you truly accept you can't have it both ways if you believe that we are all connected And if you believe that we have some control over our own reality, then you've got to accept All our reality so if you're attracting the same triggers into your life all the time I've been through a phase of that recently You've got to take responsibility for it and say I have attracted that into my life. There's a lesson here I haven't learned and there's one I won't share with it now But I will share it with you all but it's not appropriate share now. I'm still learning it I'm still learning it but I can recognize I'm still learning it because the same triggers are coming back into me And I'm okay. I'm the common denominator here That's your higher self that's some say so when you it's like when a you know We've all used this example before because it's one of the most common It's like when you have a girlfriend that's constantly dating the same type of asshole It's a different guy each time, but it's the same and who's the common denominator? It's the girl and so what's happening though is that unresolved issue within you is magnetizing that and to heal it To heal it absolutely So until you actually realize that that's what's happening It's like that's why when you realize your triggers even the triggers aren't fun We all have them When you realize your triggers are literally your higher itself going. Hey pay attention to this you can go Oh snap like this is my path. This is the power move. This is the plot twist Okay, I see you. This is what I need to heal and work on And and there's so many different ways to do that whether that's to exercise journaling therapy You know, it's it's and for me I I I use humor a lot. I think you do that It's when something really stressful happens to me. I try to find the humor in it to to dissipate the stress To me it really works doesn't it? It really does dissipate first Although I have got myself into quite a lot of trouble in my school days with laughing at very inappropriate moments, but I've been still won't be laugh Yeah, but people often ask us. Why do we do this and for me? I've but again I've been thinking this why why am I talking to people and have these chats that people might think are Difficult or they might find useful depending where you're at And for me the reason is is like I love Connecting people. I love the fact like you've just hit on there's so many tools out there There's products. There's light therapy. There's journaling. There's yoga. There's cold showers. There's breathing There's walking barefoot. There's hugging an animal. There's there's doing something kind for your neighbor There's hugging a tree you name it a plus or there's every possible range that you could have from Free of charge you can do yourself anywhere to spend a fortune and get some help along the way And all of those are useful So what I love doing is showing people that all these opportunities that are open to them if they want it And all you've got to do as an individual is find one that resonates and just start somewhere because we will all Go through stages of our life where we do hit what bottom or have really tough challenges. So it's not It's not brushing over those But it's just saying there's so much help out there for you if you want and the first step is just asking and being open And I I was just as you're saying that I was reminded of a few years ago There was a radio DJ here in Atlanta at the morning show And he talked about he was talking about the whole thing about energy again not you can't You can't destroy it or create it. It has to be transmuted and you put a challenge out this one morning I don't know why I remember this because it was I guess because it was such a good idea He said, you know when you go about your day and someone does something to you like flicks you off or reacts negatively to you Watch how that then changes you and how you start treating other people So his challenge was if someone were to like flick you off in traffic or say something nasty to you Take it in and then make the decision that the next person you see you're going to be nice to You're going to smile at you're going to try to help and that's your power That's how you start to transmute that now think about that within yourself So that's another person shooting projecting their energy onto you think about the energy you project onto yourself So when you say something unkind to yourself or when you're triggered by something somebody did unintentionally to you if you can stop that for a second and then try to Move through it change it That's again your superpower. That's that's that's the god particle That's the light source within you and how and if we all did that like how the world would change overnight if we all Practice that consistently Consistently and I'm saying that more to myself too because I'm the worst when it comes to Atlanta traffic I'm usually the one flicking people out when it comes to Atlanta traffic I've been city sense anymore I was so impressed with you and Steph because I just can't because I just haven't done it for so long I'm just like oh, but I can of course that's a complete rubbish statement to make I can but I choose not to but on that note Just doing something small that's kind for someone else can completely Just have a huge ripple of back so quickly. So on sunday when we're at this festival the guy in front first at the lunch queue um The place was just um taken cash and they'd run out of change and so he had four pounds Left that he couldn't get back in his change because they didn't have a change He said don't worry about it. Just take it off their order behind And then everyone started doing that. So by the time soon It was like 25 pounds and someone who couldn't afford to get something could then get a free lunch and And this ripple of joy that went through that started off with one person just saying it's fine Pass it forward sort of thing And it's just so easy. It says little things just a smile a nice word to someone Or actually stopping off your phone getting off your phone and just having a proper Present conversation with someone can just transform someone's day So spend extra five minutes with your dog Exactly extra five minutes petting and cuddling your dog. It's going to change your dog and it's going to change you too Yeah, it's um But I will say ever since we started talking about this more and more people and you're right Catherine more and more people are taking the initiative To work on themselves and that's so excited because even though there's still a lot of people in the world who won't do it When one person shifts they vibrationally change five other people around them will say Yeah, there's more but we'll just say then they change and it just starts to trickle out and What a beautiful world we live in if every single human being took accountability Realize their triggers were their triggers and worked on themselves We would have such a kind world and such an fantastic world to live in And it is it is a true what I think it was Gandhi that said be the change you want to see in the world You be that change you be that person that you want to see in the world And just what don't the Kennedy used to do it. Yeah, don't wait for them. They've got enough to do. Yeah So you believe it so Yeah, I love it. I always feel so much more positive after our chats and um, you know We are going on this journey with you We are absolutely not saying that we've got this all of this thing But what we are saying is we're completely committed to working through it and I have seen such a huge transformation in myself because You know, I am so much happier so much calmer um So much I've always been excited for life But I'm so excited for everything and you know, I do not see this as present planet at all I really don't you shift that you saw in Washington, DC I see on the whole planet. I really really don't I know that there's people Having terrible times and other things but the best thing I can do to help that them is to work on myself. Yeah For sure Or yeah Well, brilliant. I can't wait to hear where your next trips are coming up to Um, I'm so pleased the internet was on today. Jamie and I missed you last night No, shout out to shanti from aquarius rising africa, too I couldn't get along with her. I like panic panic text morning early in the morning. It was like They understand better than anyone because they've had so many internet problems no matter times poor shanti gets chopped off her own show And she's coached with it so well doesn't she because she's just like, you know, don't sweat the small stuff sort of thing If you can't if you can't change it and you can't help it then don't sweat it because there's nothing you can do Um, yeah, so and that that's true for everyone because I again with anxiety I get anxiety So when things I think I can change but I can't you just have to let it go and know that it's in divine timing and So so yes guys, or was I teaching trump yoga? I don't know. No, just kidding. Yeah Look out for those pictures. I wish I wish guys that would make my channel way more interesting I wouldn't be fun. Wouldn't it be absolutely fun? Well, thanks everyone who's watched us to had a coffee or a glass of water or a glass of wine Whatever your tip all happens to be with us and we will be very soon lots of love to everyone. Have fun