 Don't, by the way, I'm being pretty intense with my discussion, right? Emphasizing certain words, trying to get a certain point across, right? But, as Bill Hicks would say, this is just a ride, right? You can choose to step off this one, and it is a gigantic amusement park we're in, and jump on another ride, right? So, if things get a little too intense, right? There's nothing wrong, nothing wrong with saying to hell with it. I'm out, poh, right? And just go sit on a beach for 14 hours a day, eating cake. Hopefully, you do a little exercise so your blood sugar doesn't go up. After five years, you don't have a heart attack or something like this, right? Or eat fruit, even better yet. Watch this, watch this, have a garden, have a garden. This is grapes from our patio, okay? And this is figs from our fig tree outside, right? So, when you grow food, you can eat your own food. And one of the best meditative things you can do in your life to calm you down is harvest your own fruit, okay? Your own food and eat it. And it's delicious, like phenomenal. This little part was a little damaged so I cut it off, I already ate half of it. This is like green figs, but look at that, look at that. Look at that, I wonder if it'll focus. Look at that. From what I understand, figs are inside out flowers, right? Look at that, that's like alien. Such juicy, deliciousness alien, right? So amazingly good. So amazingly good. Like wowsers, wowsers. Mad dragons. Oh, be safe, Necky says. Inhale for four seconds, hold for four seconds, inhale, exhale for four seconds, much love, yeah. And when you exhale for four seconds, don't take a breath for four seconds. So finish the circle, right? Don't take a breath for four seconds, and then take a breath for four seconds. So basically you're doing this, watch this, right? And I'm going to do the counts on my finger with seconds, right? I'm doing it in my head, but I'm not going to speak it, I'm just going to go. Hold on, let me try it again. I went too hard at first. I've never done this live, right? So just relax, right? Relax, right? And continue, right? And this is, I believe, a boxing breathing technique, is it not? Mad dragons? And when you're doing this, you can tell where you need to work on. For me, I need to work on taking the breath in for the full four seconds. For me, I can do it for three, and then it becomes too much, so you're expanding the lungs, right? Oxygen is amazing, right? So, and then continue, okay? If I made any mistakes, let me know again, right?