Beginner Pad Training Routines for Accuracy: goo.gl/1dI8k MMA Scarf Hold Escapes: goo.gl/BzykI How to Throw a Superman Punch: http://goo.gl/Nqxx6
In your second focus pad training lesson you exchange combo shout-outs with silent hand signals. Keeping punching drills silent forces the puncher to think fast and recognize openings similar to what he'd see in a match.
Originally from Queens, NYC, Andrew "the Squid" Montañez has a history of taking down the competition. He has dominated at Vale Tudo contests, Grappler's Quest Nationals, even the National Fighting Championship. Follow him on Twitter at http://www.twitter.com/AndrewJitsu.