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Advanced Pad Training Routines that Improve your Power and Timing

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Published on Jun 1, 2013

Subscribe to the MMA Surge Newsletter:
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Beginner Pad Training Routines for Accuracy: goo.gl/1dI8k
MMA Scarf Hold Escapes: goo.gl/BzykI
How to Throw a Superman Punch: http://goo.gl/Nqxx6

In your second focus pad training lesson you exchange combo shout-outs with silent hand signals. Keeping punching drills silent forces the puncher to think fast and recognize openings similar to what he'd see in a match.

About Squid:

Originally from Queens, NYC, Andrew "the Squid" MontaƱez has a history of taking down the competition. He has dominated at Vale Tudo contests, Grappler's Quest Nationals, even the National Fighting Championship. Follow him on Twitter at http://www.twitter.com/AndrewJitsu.

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