 Hey, let's go over some of the details of the first section. So once again to your stance You want to have a good structure so that you are not easily pushed and you can deliver power in your attacks So the first thing we're going to start with our feet and then get working way up to the top right head So when your feet are like this the intention is to have your feet screwed and drive into the ground and turn out like this Okay, so if I was going to Use that intention and if my feet actually a lot as smooth it would actually Move out like that, but we're going to grip it onto the ground with all the points of contact on our feet All right, so the point of contact is our heel Ball of our foot the smaller ball of our foot and the toes So you want to make contact with all the points of your foot and screw it into the ground this way your knees Should be driving a little bit outwards, but then your muscles should be Squeezing on the inside up your legs So you feel that you have the pressure going out this way But also you have something pulling it back with your muscles on the inside. All right, so it sounds Contrary, but that's how you get the Strength in your stance is you want to have them both going in both directions at the same time So while screwing out once again the feet are going outwards you heal and up all the points and feel it by touching the ground Okay, make sure your toes are not up in the air. Your toes are all touching the ground your knees are Wanting to rotate this way and your inside is pulling it back in Okay, now going up to your waist and your hip area like I said before you want to tuck in your tailbone So make sure that it's not like this It's not like this, but you want to tuck it in like this Okay, but not too much like this because then you get it get a indentation here so the reason for all these Structures is to create a spring and wave effect to your body Wingsheng has very small movements in the hands as you can see in our form It doesn't really move out like this only moves out to here So where do you generate your power from you have to generate it from your legs and from your spine so the legs are Sprowling out the energy like this sprowling up once it reaches the spine your spine becomes a ball So here's a ball like this. It is releasing like this So here's a ball is it's pulled and releasing So it goes from the curve to a straight so you combine both your legs come up and releasing It's such a small movement But once you can train it you get lots of power. So spine I mean the spine comes up the feet of the legs of the spine and then once it gets up to the spine You want to transfer it to your shoulder down into your elbow and into your wrist and into your knuckles All right, so there's actually three springs here. We have your hips I mean your feet going up to your hips through your legs then we have your tailbone going up to your bone up Here between your shoulders the big one on your neck behind your neck and then we have a spring of the shoulders here and Sinking the elbow so you combine those three springs you get a lot of power and mention Also, it becomes form of defense when you engage your muscles on the inside and outside and Grip the floor with your feet while sprawling out get a lot more resilience and protection for your muscles Also, when you round up your spine you get a lot more resilience in there in your waist area And if you stick out your chest and pull your elbows back You get a lot more protection for the center and chest area of your body so it really good stance what it does is it gives you protection and It also gives you more power in your strikes and attacks