 So my daughter was born my second week of my first year as a cardiology fellow. So now I essentially had two stressful full-time jobs. Here's the biggest thing that helped me balance and do well in both of them. And the biggest thing that's helped me balance and succeed in both areas of my life has been making sure that I have purposeful compartmentalization of my time. For example, when I'm at work, my entire purpose and focus is making sure that I'm training to be the best cardiologist possible. But on the flip side, when I leave the hospital and I open those doors inside my home, I'm now a full-time available dad and husband. Any other tasks that I may have on my to-do list essentially get done in the early morning hours of both my wife or my daughter sleeping or during my daughter's nap times. But having this simple framework of saying that this time is meant for medicine and this time is meant for my family allows me to one, make sure that I'm balancing both. But two, during those time slots, I am hyper focused and all in and making sure that I'm serving in that role as best as possible. If you want more behind the scenes of my life as a doctor and full-time cardiology fellow, make sure you hit that follow, like and subscribe for more content just like this one.