 So guys, me again, half gym attire, half worker attire, these days I try to make the most of my hour long lunch break and I come to the gym. Today it was chest day. Yesterday I made a video, my six year gynecomastia surgery recovery update. Now I had somewhat of an arm pump, but I had zero chest pump and I thought you know what, being that these videos are few and far between, why not take this opportunity to not only create a video without a pump, but also with a chest pump. I don't know if it's going to look that much different. You guys can, you know, make up your own mind, but I thought, I thought definitely it would be worth it, being that you know, it'll be at least another year until I bring another one of these videos to the channel. This may be the last. So let's have a quick look. This may well be the last, the final update that I give on YouTube, but so I would say for anyone wondering, I'm probably, I mean you can make up your own mind of course, that's what people do on the internet, and probably about 11% body fat right now. And so for anyone out there, you know, gearing up to get the surgery, I'd say try and get into at least, you know, 10, 11, 12% body fat. It's going to take a lot of dedication, unless you're naturally on the skittier side. This has taken me three months to get from something like 20% down to like 11% my own now. And I'd recommend anyone else out there to do similar. Now I, you know, yesterday's video, you can find it, it's the previous video in my library. I talked more in depth about my recovery, about what I dealt with, about what I deal with day to day, still, which is, look, I'll let you guys know, numbness of the nipple and soreness, extreme soreness and sensitivity when I brush something rough against it too hard. Apart from that, the discolouration went away after about two years. I had two years of fucking residual blood underneath the skin. For any more wondering, I had my surgery done under local anesthetic in a doctor's office on the Gold Coast. That doctor does not do the surgery any longer. Sorry, that camera's got a mind of its own. Doesn't do the surgery any longer. But my recommendation would be to do the surgery with a surgeon locally so you can go in and see him or her if you've got any complications and also so you can rest at home without having to get up without having to do anything and drive anywhere, fly on a plane like I did. I've made many videos about gynecomastia in the past. You can find them in my playlist on my YouTube channel titled Gynecomastia. And all the best, that's all I can say. So, it's about a chest workout for any wondering, Smith machine bench, cable cross-servers and a pin-loaded press. So, three exercises, five, six sets each. That's enough for me.