 OK, guys, I hope you can hear me and see me well. Let's just wait a couple of more seconds or a minute or two just so we are sure everything is working the way it's supposed to. And we can start this live session. Really confidant to it because, again, I'll be answering your questions. All right, man, you can hear me. Good. We did a test run before. I saw some people joining in because we had some issues with the camera. But now everything should work fine. Let's just wait for a minute or two, and then we're going to start if that's fine with you. Or let's do it like this. Let's wait for 30 seconds, and then we can start. That's the plan. From Libya, you're watching and following. That's awesome. That's kind of a far away from here. I hope you're doing well. I live quite close to Ukraine. I don't know if you're aware of that. It's just like 500 kilometers away. So it's quite scary, actually, to be totally honest with you, guys. Cool. So let's do this, guys. Thanks for joining. I'm really happy to see some people here. So again, I'm going to be answering your questions. I tried to support you. So yeah, whatever question you may have, just let me know. And I'll do my best to support you. As you know, I'm a certified brain health professional. And I'm trying or helping people, trying to help people improve their brain performance, to achieve big brain performance, to boost focus, memory, and so on, to improve sleep as well, to reduce stress, anxiety. So I've been doing this for quite some time. And that's why I'm here today, to help you and support you on your way. So yeah, thank you, man. Thank you. I appreciate it. Yeah, whatever question you may have, let me know. And I'll do my best to answer it. As you may know, I've been researching brain performance for quite some time. But I mainly focus into nitropics in the past couple of years. However, now we are expanding this again because we know nitropics and brain supplements can help you a little bit. And they're very important, crucial actually. But they're not the only thing you can do or you need to do to achieve big brain performance. Without doing other things, like optimizing your lifestyle, yeah, it's really hard to get there to achieve this big brain performance. That's how it is. That's the reality. But yeah, let me know. If you have any questions, just comment in the comment section. Yeah, I'll try to come up with some good answers. Firstly, what supplements and entropics that play on different areas that I have to stuck with it? Firstly, what supplements and entropics? Zerfet, can you repeat this question? I'm not sure if I understand what you mean by it. Have I tried coffee pills? I did, actually. I tried coffee pills, so pills with caffeine. Sometimes there's LTE in it inside as well. What do I think? Well, if you need a quick energy boost, they're really good because that's what coffee does or caffeine pills do. When they combine it with LTE, it's actually even better because then you get this energy boost without the adverse side effects of caffeine. And that's even better. So if you do well with caffeine, sure, feel free to take them. And if you kind of suffer from side effects, if you sleep really badly, if you take caffeine pills or if you're very anxious like I am, for example, then it's better to avoid them. But feel free to experiment with them. Do take them in the morning, though, because caffeine's half-life is very long. As you probably know, this means that if you take them at around 9, 10 in the morning, that's fine. If you take them later, then the caffeine that is in the pills can, of course, negatively impact your sleep. And you don't want that to happen. So yeah, many, many brands actually contain caffeine besides many are in tropics. And some people love that others don't. Personally, I'm a fast caffeine metabolizer, which means I get this boost of caffeine. So this boost of energy that comes very quickly and I feel super high and excited and happy and so on. And then like two hours later, I crash very badly usually. So that's why I'm another big fan of caffeine. Yeah, what are the top supplements to buy and take daily and how to choose them? Well, when it comes to top supplements, it depends on your goals. What do you want to achieve? You should answer this question first, like what is your goal? And you can let me know and I'll then give some suggestions. But in general, you need to be complex, especially you need to take B12 vitamin. You need some D3 and K2. If you don't spend a lot of time outside, those are the basics. And then you need some omega-3. Omega-3 are crucial for optimal cellular function and brain performance. You need those. And then of course, it's good to take an additional nitropic supplement as well. So yeah, tell me about your goals. Like they want to boost your focus, memory, attention, energy and so on. And then I'll try to support you. What would be the best ADHD stack? I'm trying to stay away from the usually prescribed ADHD mess like Ritalin and Adderall. So if you have ADHD, then there are a couple of things you can take. I will actually just open one file here because I have the exact protocol written here for people just like you that want to stay off Adderall and Ritalin and that's actually pretty good and really happy you want to do that. Just give me a second and I'll just give you the exact protocol that I use as a professional, a brain professional specifically designed for ADHD. Just give me a second protocols, ADHD. Here you go. So for ADHD, so here's the thing. If you're trying to stay off Adderall and Ritalin, then of course fish oil, so obviously Omega-free oil, take one to two grams per day, and DHA but try to find one that is high in EPA fatty acids. Then you need some either green tea extract, green tea extract is really good or L-tionine, that's also really good. And then it's good to take a dopamine precursor. I suggest based on the protocol, I suggest L-tyrosine or you can also take phenylalanine but L-tyrosine is usually the better version of the tube. And then a rhodiola-rosa is really good. That's what I recommend, rhodiola-rosa and maybe you can take a copper-moniaris as well. So those are kind of the basics. So those specific nitropics I just tell you are used in the protocol from my coach for example and myself and my team as well and we prescribe this, well we can't prescribe, we suggest this to people who have ADHD. So this is gonna do the trick for sure. Cool, my goal is to increase all my areas. So you take omega zinc, multivitamin D magnesium. Yeah, that's good. You should continue taking those, those are really good. Now I would then add a high quality nitropic stack. Now if you can afford it, I would go with quality of mind. Give me a second. I would take this, this is for me the best stack on the market. You can take mind-approved as well, that's a great one. I would choose one of those two. Those are the best stacks on the market in my opinion. They are a bit different, one more expensive than the other one, but yeah, you should just take one of those two. Cool, thank you, that's exactly why the coffee, coffee pills with alethenin, yeah, that's what you should do. Usually you have 100 milligrams of caffeine, with 200 milligrams of alethenin. That is the usual dosage and that works really well. Hi, man, I have a lot of problems with willpower and focus. They're starting to finish doing tests. They recommand in tropics to improve that. Of course they do. So focus, willpower, motivation, yeah, you need to boost your dopamine, increase your dopamine. You need some kind of a kick. In this case, if you're looking for a stack that you can buy right away, again, I would go with quality of mind. This is gonna do the trick. If this is something you don't wanna buy for whatever reason or if it's too expensive for you, then I would take Panix Ginseng. Panix Ginseng is really good. Caffeine with alethenin combined. If you don't do well with caffeine, avoid caffeine, just take alethenin. Ginseng, lance main mushroom, then take choline. So you can take citric choline or alpha-GPC both are really, really good. And maybe some rhodiola as well. This is gonna do the trick right away. And if you still want a stronger boost then, again, supplement like this, I'm not trying to promote them and there are no affiliate links anywhere. I'm just saying this is a product that I would take and I do take quite often. Hey, Mateo, it's good to see you here. Awesome, I honestly appreciate it, man. Now, do you guys have a pre-made stack or would I be buying this separate? No, right now we don't sell any Nutropics yet. We're working on something, then as soon as I start selling something like my products and people will probably think I'm kind of biased towards my products even though I would develop the best supplements, in my opinion. But for you, DJM films, just, you know what we can do? Just send me an email to greck at yourinception.com. I'll just write it down. Just send me an email. Just tell me that we discussed the ADHD stack and I'll give you some good pre-made stacks for you. Two or three, maybe I'll check which are the best. I have the list of all of those which you can buy and you can choose one of those that you find the best. So yeah, that's what we can do right away. Why do I choose specific ingredient? I don't like complexity because I would never know which one did the best for me and price it like you said. Yeah, look, with individual compounds. So for peak brain performance, here's what you need. You need EPA and DHA. So you need Omega-free. You take this already. So, you know, continue taking this. Then you need a colon compound. Coling, for colon, you can take city colon or alpha GPC, 200 to 300 milligrams of one of those, right? And that's what you need for sure. And now whether you're gonna feel the effects or not, that's questionable. You know, some people feel them, others don't, but that's not the point with contropics. I mean, they are going to do the trick. They're gonna make sure, they're gonna provide building blocks for your neurons to operate properly. So that's what you need. And then, what's really important is to take, or I suggest taking one of the adaptogens to one of the adaptogenic herbs, like rhodiola, like panagrygenic or bacaupaminari for brain performance. If you take one of those, you should feel the effects for sure. And that would be my starting point. I would start with those. And then of course, yeah, of course, L-taining, L-taining is great. You can feel the effects of L-taining. If you don't believe me, just drink a cup of really strong green or black tea and you'll see what I'm talking about. So those are the individual compounds that I would take right away if I were you. DJM films, no worries. Just let me know. You asked me about supplements. There are things to do to boost your performance that support supplements. Some are even more important than taking supplements. I mean, you should take the supplements, but there are some other things we can do and I can send you some suggestions as well. I mean, I have lots of people that come up to me that have ADHD or some one of the types of ADD and we have fantastic results because we know how a brain performs and or how brains perform and what are the protocols to fix those things. So yeah, that's why I'm here to support you guys. Cool. By the way, for those of you who have ADD or ADHD, did you know there are like seven types of ADD available or that we know about seven different types of ADD? It's, you can Google it if you don't know which type of ADD you have. This is actually very important to know because yeah, the protocol for each of the type is quite different actually. And that's a funny thing. Not everyone is aware of that. And then people will take Adderall or Ritalin or some are stimulants, also Modafinil for the wrong type of ADD and they don't get the right results and yeah, that's a big problem. There was a study about alpha GPC and increased risk of heart attacks. Does city calling pose the same risks? Did you have a negative effects from it? Yeah, I'm aware of the study. So the problem with alpha GPC is and any other calling compound is if you take it too much, right? So where, which foods contain high amounts of calling? So X are number one. So if you take, if you eat four X per day, you already get a too high amount of calling, right? So that's the problem. And not just that, you get lots of fat and then yeah, that's what's causing the problem. So calling to too high levels of calling can be problematic but not getting enough calling is also problematic. So yeah, you have to kind of balance it. That's why when I suggest taking calling either alpha GPC or city calling, I suggest supplementing it, not getting it for food and or well, not getting it too much for food. And secondly, I suggest supplementing a small dosage that that's very important. Now personally, I never had any negative effects from calling, but I have to tell you I eat mainly plant-based foods, not entirely but mainly. And I generally don't eat X for several reasons and therefore I don't get too much calling for eating food. So yeah, just so you're aware of that. But I don't know any people that had, sorry, that had issues with calling and a lot of people who take it. So if you take a low dosage, I wouldn't worry about it, honestly. I tried all those and really all that was amazing. Ginseng, we take quite a high amount of Ginseng but calling 5X, I should just take a couple of tips here should I stop. Yeah, man, don't, so first of all, yeah, I'm happy that Rodeola works well for you. It works well for many people. Actually, it's a really cool metropic, quality best, one of my top five metropics actually. Ginseng is really good as well. Ashwagandha is amazing for stress. But yeah, if you eat five plus X per day, I would not take calling because you get it too much already. I would decrease the amount of X right away if you can because yeah, you get too much calling already. Love LTNN, I take it. Yeah, yeah, that's good, man, LTNN is really good. Oh man, yeah, if you were diagnosed at age six, I don't know how old are you actually, but I assume you're older than age six now. So you probably, yeah, my assumption is they didn't tell you which type of ADHD you have. And this can be problematic. Maybe you don't have ADHD actually. You may have it, but maybe you don't have it. Did you ever take any stimulants? So did you try actually Adrenal or Ritalin? And if you're 22, so this was like, yeah, that was a long time ago, right? So 16 years ago. If you took Adrenal or Ritalin, did you see the benefits? So did it work for you? Like did you feel more focused and so on? Or did you suffer from any side effects? That's an important question. Okay, try Adrenal, okay. So here's the thing, if Adrenal worked for you, then you probably have ADHD, but not necessarily, they're still like inattentive ADD. The people with inattentive ADD, they're also prescribed Adrenal, for example. So yeah, I stopped caffeine now. I do that every year for like a month or so, but what can I take instead? I know about caffeine, yeah, I slept caffeine from a year ago, yeah, okay. So here's the thing, if you need caffeine, okay? So if you wake up, you eat something, or even if you're fast, and then you go to your office or whatever, wherever you work, and then you're like, fuck, I need a boost, I need something. My brain doesn't work, I have brain fog, I have no energy, I need a kick. Then you're doing something wrong. Then something is wrong, okay? So either you don't sleep long and well enough, that's one option, or your diet is not optimal for brain performance, because once those two things are optimized, once your diet is optimized, and once you sleep well or long enough, you don't need caffeine anymore. You don't ever think of caffeine. You wake up like I do, I have lots of energy, I'm like ready to crush the day, and this is my small studio, so I get into my studio, I start helping people, I do some coachings and so on, and I'm shooting videos, and I don't need caffeine. And if I do drink coffee or take caffeine, then sometimes after one day, that's fine, but if I take it a couple of days in a row, I crash because I'm too anxious, because I get too much of energy and too much of everything. So if you need coffee, then you need to figure out why is that you need it? Because a normal human being, not saying a normal, like something is wrong with you, but a healthy human being doesn't need, okay? It's actually a really good one. You see it quite quickly. If you wake up, you need caffeine. Ah, something is not working well. Hello to India, man. It's good to see you. Okay, so fifth grade, C-grade, it turned me into a zombie, yeah. So, man, I cannot tell you if you have ADHD or not, but if I were you, you know, I would just go see a psychiatrist right away and ask him or her to do an art test, because now they have better technology and they will tell you what type of ADD you have. And please do that actually before you start taking any stimulants or any supplements, because you're gonna save money and you're not gonna take something that may cause some damage, all right? Losing emotions with phenylpyracetam. Yeah, that's why I don't recommend it, man. I don't recommend resitams. Man, I'm one of those honest guys that say, you know, don't take resitams, not because there's something wrong with that, but because of lack of studies. There's a huge lack of studies on all types of resitams, not just phenylpyracetam. And there are usually some side effects from taking those compounds. Now, if more research comes in the future, I'll be super happy about it and I'll be the first one to read it and maybe even change my opinion, but as it currently stands, there are better tropics available in the market, safer tropics that don't cause any side effects and I would just stick to those. And that's an honest opinion. And plus, keep in mind that resitams are illegal in most developed countries. Well, they're legal in the U.S. still, but they're illegal in most of the countries and it is mainly because of the lack of research. For studying, how do they smudge drugs? What kind of smudge drugs do they want to take? Since you smudge drugs, like, do you mean alpha brain and qualia mind? It's like in tropics or are you thinking about something else? Let me know. I got really bad headache without coffee. Okay, you got bad headache without coffee because once you're used to drinking coffee, it's really hard to live without coffee. Now, if you get really, really bad headache, here's what you need to do. You have to stop drinking it obviously as soon as possible because you're addicted to coffee and that's how you know. That's where your headache comes from and instead of coffee, drink green tea or drink gerba matiti. So I'll just write down gerba, wait, gerba matiti, which also has caffeine, but a much smaller amount. And then, first two, three days will be kind of a bet. I can tell you that and I'm sorry about it, but there's another way around it. But after a couple of days, what's gonna happen is you will start feeling better and after a week, you will be like a new person and then you won't be addicted to coffee anymore. You don't have brain fog or anything. I don't like I have to take coffee, but the issue is when I stop today, I stop in daytime and that's why I get angry. Yeah, I mean, again, if, so it's really good that you don't need coffee and you don't have brain fog, but yeah. Coffee, so there are bio-hackers out there that promote coffee every single day to drink it every single day and coffee is actually very healthy and that's the funny thing. It has lots of antioxidants and we know that people who drink coffee actually live longer, but coffee also causes lots of side effects like we're talking about right now. And in this world where we always seek this additional and dopamine boost, we are always so anxious and so alert and so on. Coffee even makes it more anxious and more stressed and that is the problem. No one's talking about it. Why? I don't know. So yeah, if you don't need coffee, please have it. Ultra brain, yeah, ultra brain is good. This is an Indian brand. I know the founder and I know what they're doing in India and it's the best probably you can get in India and I recommend it for sure. And about Ashfa Ganda, Rodeola. What is the best tolerance break? Cause I don't feel anything anymore from those and it was fantastic. Yeah, with Rodeola and Ashfa Ganda, I just had a discussion about Ashfa Ganda today on Reddit where I'm also pretty active. You can take Ashfa Ganda for three months and then stay three months off. So three months on, three months off and you can do the same thing with Rodeola. You can also do something else. You can take Ashfa Ganda every second day. This is what I do every second day and then extend this to about six months and then take a month or two off and then you repeat this process. It depends what you prefer. Awesome, and yeah, just retest it, yeah, really. That's really important. What's your opinion on using an NMDA antagonist to reduce stimulant tolerance? Don't know if some magnesium form like Alzheimer's would make a significant difference. Yeah, I generally don't recommend just taking stimulants at all. It's a good question, but I don't know. Yeah, you could take them and see how they work on you, but yeah, I'm not like a really, really big fan. Like magnesium alternate is great as well, but I don't think it's gonna make a significant difference at all. Ultrabrain is not a smart drug. Ultrabrain is an atropics type. So make this different because it's very important because then people will think like you're taking drugs and you're not taking drugs, you're taking just supplements. But yeah, those supplements will have a long-term effect and that's good, not just when you take them, but when you take them for a couple of weeks to actually experience those benefit. Love from India, love back to India. I mean, India has a lot about adaptogens. That's where I learned a lot from an Indian doctor, from a doctor of Arvindic medicine. Yeah, we live in an overstimulated society and we're all, you know, all those things happening around us and you know, we have those smart phones and then you know, buzzes here and there and everyone's calling me and you know, trying to grab my attention and then, you know, I don't sleep, for example, you know, an average person doesn't sleep long enough and then what happens is, you know, they're like, you know, tired and they have brain fog and so on and so on and they wake up and they're like, fuck, you know, I'm gonna drink a big cup of coffee because caffeine is gonna help me and what caffeine is gonna do is it's gonna fatigue your adrenal glands and you know, you're gonna get this boost for two hours and you're gonna crash like crazy. That's what's gonna happen, nothing else and that's the problem. What if I stop taking new tropics again? Is there a chance to get back, back our backstage? Yeah, why not? Of course you can. I recently bought CityColin and have started taking 250 millions. I take 500 DHA and 250 EPA. How long do you think we'll take to see some effects? I have fish and chicken and my dad also wedges. Well, good question. I think you should see effects after one month or so. That's a reasonable expectation and I would probably take two pills of EPA and DHA because 250 milligrams of EPA is kind of on the low end. So maybe I would increase this to two capsules and CityColin is an optimal dose you take. So yeah, let's talk again in about a month. Just send me an email and tell me how you feel. Lance, we need a break too. Not that we know of, not that we know of but since it is an atropic, I generally recommend cycling on atropics, including lancement, not omega-free. You need to take omega-free daily, but lancement, you can also cycle it. I usually do five or four to five weeks on one week off. What kind of effects should the effects, should the cycle it? Yeah, so you should cycle CityColin five days on, two days off. Well, CityColin increases, so it basically provides colon which is the precursor of a CityColin, which is an important neurotransmitter for learning and memory and attention. So you should feel more focused and I don't know if you're gonna feel that but you should have a better memory as well, but your brain in general should work better. Altars are under the tongue. Actually, you know what? I never tried it. Sublingual. Will this make a difference? It shouldn't, I think. Not in terms of the effects maybe, because altars are not like a stimulant, so it's not gonna give you this boost of whatever, so yeah, it doesn't really make any difference, I think. But yeah, if you have it in such a way, I mean, you can take it like this. It's not a big problem. You follow me since three days and watch my videos. Awesome, I really appreciate it. What's the best supplement in India for effective in studies? Ultrabrain, for Indians, ultrabrain. What are taught on green juices like athletic greens? I have some at home, athletic greens. I have another one that just got from InnoSubs and another one from Adam, but I don't know what's the name of the product. Yeah, what should I say? I don't like the taste. So that's the first thing. I don't like how they taste, but yeah, they can support your health. For sure they can do that. I mean, they contain lots of antioxidants and lots of veggies and lots of fruits. So yeah, why not? If you can afford them, drink them a couple of times per week, they can be beneficial. Not needed, but can be beneficial. Can I take Lansman mushroom every day? Yeah, you can take it. Generally, as I said, I suggest cycling it, but you can take it daily. Sorry to confuse you. I like to ask if I stop the tropic, my brain will back to normal stage. Yeah, if you stop taking tropics after a while, of course your brain will need those nutrients for peak performance and then if you don't deliver those nutrients for peak performance, eventually, of course, you're gonna go back. That's how it is. How much Lansman mushroom should you take? 500 milligrams to one gram per day is good. Can I take GABA and DMAE? You can take GABA, DMAE, I don't recommend. This is an active compound in central phenoxin. It is similar, but I suggest avoiding it due to the lack of research, to be honest. Helmet, what's the best entropic for focus and memory? Sam, you mean like an individual compound or you mean as a metropic stack because if it's an entropic stack, quality of mind or mind lab pro, I have them here because someone asked me about those before. And if you're searching for a particular entropic, like the thing that tropics will grow in the future, Mars. If they will grow in terms of what, popularity? Yes, definitely, the market is expanding. GABA every day, GABA is a, yeah, you can take GABA. I mean, you need to, if you take GABA, the problem with GABA is it doesn't cross the blood-brain barrier, right? So based on the research, the use of GABA in supplement is questionable. Maybe you can combine it with some other compounds like peppering or something else. But yeah, if you take too much GABA, the brain will reject it. That's the problem. So I mean, it's really hard to get some really good with the effects from GABA. That's the problem. Low libido advancement. I do business and I have time to study in the mind. So please just mind taking tropics. So if an entropy contains caffeine, you need to take it at least 10 to 12 hours before you go to bed. If it doesn't contain caffeine, then you can take it like six, eight hours before sleep. It kind of depends on how they work for you or on you, what kind of effects they provide. So yeah, at least four, at least six to eight hours before sleep if you don't take any stimulants. How do you cycle citicoline? Slide this on to this off. World domination tropic. I haven't tried that, but I'm in contact with the company and hopefully they will send me one box soon and I'm gonna try to make a review. So expect my review soon. I mean, can I take them together and what can I take for Lucy dreaming? Yeah, you can take GABA and DMAE together but I don't recommend doing that. I don't recommend taking DMAE. And what can I take for Lucy dreaming? I don't know, honestly. I have to check it out. Sam, look, if you're a student, while I would suggest taking mind leprosy, I think there's a better stack out there for you. For studying and it's called, it's called quality of focus or another option is quality of mind essential. Both are really good. Both are from the same brand in your Hacker Collective. Why do I recommend those more? Because they provide more instant boost of brain power whereas mind approach is more designed for long-term brain performance. If you can afford quality of mind, go with this one. You can take a caffeine free version or caffeine. If this is slightly too expensive, which usually is for students, then you can take quality of mind essentials. It's really good quality of focus. It's also pretty good. My review of quality of focus is coming next week. If you wanna wait and check it out, otherwise you have the reviews available on my channel for other supplements. Best sleep substance, many are good. Magnesium, Ashfagandha to calm down. I would take 5-HTP or L-Triptophan, that's good. Then you can take melatonin, a synthetic one, even though I'm not such a big fan of synthetic compounds, or you can take Montmorency tart cherry. So it's a tart cherry extract. And this one is great for sleep because it needs a natural source of melatonin. Those then some passion, you can take a passion flower or hops extract. Those are a couple of really good sleep metropics. You can check performance lap sleep. This is one of my favorite sleep metropic stacks or qualia night, that's another one. Those are really advanced stacks. D-Repose is a tropic and Tarine is a tropic. Tarine and amino acid, yeah, not really. I mean, yeah, it has a glutaminergic activity. It may reduce depression and anxiety, but that's about it, you know? So if you're anxious, yes, you can take it, but otherwise don't expect too much. It is in qualia mind though. In India, mind are pro not available, I already ultra brain. Yeah, then take ultra brain. I don't know the recommend daily intake of ultra brain, I'm not sure. I think it's like two capsules or something like that. So that's what that would take. Just follow the recommendations. And then, you know, with ultra brain, let me just check it, ultra brain. Give me a second, I'll check it right away for you because I want you to know what to do. You can take, yeah, you can take ultra brain, like try it like eight hours before sleep and see how it works. If you can fall asleep after eight hours, that's fine. If you can't, then take it earlier. And I'm happy to, you know, that I can talk with you as well. So thank you, appreciate it. So for students who believe qualia mind pro or qualia focus, no, so it's qualia focus or qualia mind essentials or qualia mind. Qualia mind is the most expensive, the best one qualia mind essentials is slightly cheaper and kind of in the middle and qualia focus is the most affordable one, but also, I mean, still good enough, more than good enough for studying. I would take one of those, to be honest. There are other supplements on the market as well, you know? But I trust those, you know, that's nearly every single stack on the market and they're really good for students. I have lots of students. I was a student myself back in the days when, you know, qualia mind was not available. And I wish I had it, it would help me a lot. Okay, give me a second. I mean, D is a ribose is a carbohydrate, right? It's a simple sugar. So I wouldn't take this as an entropic. I think it has some effects on the mitochondrial function, but I think this is very early research. So I don't know much about it, honestly, because it sounds really used in those stacks. And I think it's in a very early stage of research. Also, I started taking Ashwagandha for anyone asking the stress reduction is 100% also, but by KSM66, yeah, that's really good, Sam. KSM66 is the most potent and most well-known Ashwagandha extract. You can take this one, or you can take Sansaril. Both are equally effective, but they're really good. And I take them, I take KSM66 as well. For me, it's very important to improve the memory and cognitive function because I have clear some exams. Yeah, you said you are taking, you said you're taking ultra brain, didn't you? Yeah, so taking ultra brain. Yeah, ultra brain is a great stack. Follow the dosage, the recon deli intake, and just take it daily, like for a couple of, so you cycle it, so take it for five days on, then two days off, but take it for a couple of weeks or months, don't take it just for five days and then say, you know, this doesn't work. Take it for a bit longer period. What's the time? Okay, we have a couple of more minutes, so we have three more minutes till the time is gone, so let's see. You're still like Madafinal? Great question. I still take Madafinal, and then whether I like it or not, it's hard to answer. So look, Madafinal is a potent stimulant, right? And if you are smart enough, then of course you can take it because you will control yourself, right? You will know when to take it and how often to take it and how much to take it and also when not to take it. But generally I don't recommend taking it because it's such a powerful stimulant with so many side effects, you know? And people generally abuse Madafinal and other stimulants, that's the problem. And once you try Madafinal and then you take something like that, like this doesn't work. In reality, it does work, you know? So yeah, that's my opinion on Madafinal. If you're smart about it and if you can get the quality Madafinal, then you can take it now and then. But be aware of the side effects. Is it necessary to take multivitamin to enhance other intravic effects? Not really, no. It hasn't been proven. Brain stack plus ultra brain can affect, yeah, that's a good stack. Madafinal damage brain that you know of. That what I know of is that it does make you addicted, even though it's not a physical addiction, but it's this, how should I call it, a mental addiction. So once you get used to it, it's really hard to live without it. There are some side effects as well, other side effects. So, but I'm not right now aware of if there are any related to brain performance in general. So no, I wouldn't worry about that, but yeah, I mean, they can cause severe headaches and stuff like this, which I'm sure you read about. While you have a prescription, you are good to go then and you have a quality Madafinal, but yeah, so be smart about it, all right? Please. So how much does quality focus or quality of mind improve memory? Is it noticeable? Yes, great question. I tried the dual and bag game. This is a special game designed to train your memory and I tested all those supplements. So I played the game for a while, got a score, then I took the supplements, I played the game again, I checked the score again and so on and I tried to see if there's an improvement and yes, I noticed an improvement every single time I took those texts. The improvement was from eight to 15%, something like that. I think in one case, even up to 20%, but you have to know that obviously by playing the game, you also train your brain, right? So you also get better at playing the game. So the difference was not just because of the supplement, but also because of me playing the game. But yes, quality of mind and many other quality stacks contain vocabulary and vocabulary has been proven to increase, to improve memory, shorter memory in healthy individuals so you can expect to have a better memory, for sure. Okay, I'll take three more questions today and then we do this again soon. I love quality of mind and quality of sleep. Yeah, it's good. It's quality of night, I think, not quality of sleep. I think I always, or is it? I think it's night. I always say quality of sleep and I have a good relation with the brand and they reach out to me like, hey, it's not sleep, it's night. I was like, yeah, sorry. Do you think taking all seven capsules is needed? Sorry, I was just thinking of a question. Seven capsules, yeah, well, look, if you wanna get the optimal dosage of all compounds, yes, then it's needed. I know that seven capsules sounds like a lot and I know it's not, I mean, it's quite an expensive supplement, I'm aware of that. But those are some individual compounds are really low. They're on the lower end because of the philosophy of near-hacker collective. So some people feel really good at the free four capsules but in terms of if you look from the scientific perspective, I honestly, I cannot say take less than seven capsules. Well, you can take five to seven, that's good enough, but yeah. But you know what? Listen to your body, listen to how it makes you how a quality of mind or whatever you're taking. Yeah, I think you said quality of mind, right? Yeah, so how it makes you feel if you need less, take less. You still get enough. If you take five to seven capsules, you're good. How do you purchase mine in India? I don't think you can purchase mine in India. Sorry about that. But yeah, it's not me signing it there. Okay, last two questions. How does landsmine mushroom work in the brain? Great question. So landsmine mushroom contains some potent compounds. They're called arenasins and heresanones. I hope I pronounced them correctly. So those are the bioactive compounds that provide the effects. And they increase the NGF, the nerve growth factor, which is an important factor for improving the communication between neurons. So this is a protein. And that's their main mechanism of action. And so you see some neuronal regrowth in the brain, strengthening connections. And that's where you get the benefits from landsmine mushroom. Okay, last two questions. That now for real. Can long-term metropics use increased IQ? No, I don't think it can, even though... I mean, if this happened, then my IQ would be like 200. I would be like two times smarter than Einstein. But I think I'm not. Or maybe, well, who knows. No coughing, but modethanol. Yeah, well, so with modethanol, I take it about once... Well, I haven't took it for like six months, seven months or eight months, something like that. But then I take it about... Well, I take it about once a year, now maybe two times a year. Actually, I used to take it way more often, but I'm thinking now, yeah, during COVID and stuff, I didn't take it that often. So when I take it, I take it during a period when we do some really extreme stuff in the company when there's a lot of work out of stress. And for example, if you're shooting videos and something happens, then we need to shoot like 10 videos in a day or whatever, something like that. Then I would take it. But yeah, it's been a long time since I took it. Then, for example, modethanol works really well for me. There are no side effects, nothing. If I drink a strong cup of coffee, I crash. So yeah, no one can explain why this happens, but that's how it is. Thoughts on phenylpyracetam, don't take it. There is not enough of research. That's the problem. Okay, cool, we extend this a bit more, but anyway, I liked it. I would talk, I could talk for hours, but let's make a few short sessions and on. I think it's better for everyone. So guys, yeah, thanks for being here. I hope you liked it. If you have any more questions, I mean, I will go live again soon, probably in about two weeks. So yeah, I'll let you know. Feel free to join me then again. If you have any more questions about brain performance in general, you know where to find me, I'm quite available and I try to reply to everyone. So yeah, thanks again. Stay safe in those crazy times. Stay healthy. Don't do stupid things. And yeah, I hope to see you soon again. Talk soon. And yeah, Mateo, I see you're saying some questions. Just send me an email, man. Just send me an email and I'll reply to you. All right? All right guys, stay well and enjoy.