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How to get bigger arms & chest fast and easy without drugs

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Uploaded on Mar 31, 2008

How to get bigger arms: http://www.nowloss.com/how-to-get-big...

Workout for bigger arms:http://www.nowloss.com/how-to-get-big...

All exercises for bigger arms: http://www.nowloss.com/build-muscle-b...


How to get a bigger chest: http://www.nowloss.com/how-to-get-a-b...

Workout for a bigger chest: http://www.nowloss.com/how-to-get-a-b...

All exercises for a bigger chest: http://www.nowloss.com/build-muscle-b...

Instructions for using this exercise to build bigger chest & arms:

For the first 3-to-5 weeks - Do this exercise twice a week (taking at least 2 days rest between workouts) and...

When doing this arm & chest exercise for the first 3-to-5 weeks do 4-to-6 sets of 8-to-12 reps - (You should notice some mass gain in your pecs, triceps, shoulders, and mid-back after your 2nd-to-3rd week) and...

After 3-to-5 weeks... You're going to use 80-to-95% of your 1-rep max and do 8-to-10 sets of 3 reps.

Your 1-rep max is the most you can lift or do on this chest & arm exercise and when you do these high number of sets and low reps like this....

You'll really start to pack on some serious arm and chest size.

Nutrition: if you're trying to get bigger arms & chest while getting ripped (burning fat) - see this fat loss plan here: http://www.nowloss.com/how-to-gain-mu... but...

The most important thing you can do is to have 5-to-10 grams of pure creatine mixed with juice + about 20-to-40 grams of whey protein after you workout to help your chest & arm muscles recover and get bigger faster.

If you have any questions or comments -Please leave them up under the video or go to NowLoss.com to ask me a question and to also see more stuff to help you get bigger all for FREE!

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