Real Health Radio 010: Interview with Laura Schoenfeld





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Published on Oct 1, 2015


Episode 010: In today’s podcast I interview Laura Schoenfeld. Laura is a Registered Dietitian trained in integrative nutritional therapy for the management of chronic disease. She is passionate about making traditional diets healthful and accessible for all of her clients. While she typically uses an ancestral or “Paleo” template when making recommendations, she also recognises the importance of individual health goals, unique genetic variations, and personal preference in choosing a health supporting diet and lifestyle program.

Here’s what we talk about in this podcast episode:
3:00 How she got into health and the “paleo” movement
12:50 Why “adrenal fatigue” is not a great term but what it’s really about
22:00 When supplements are and aren’t useful
25:00 What is stress really about
27:50 Are saliva tests useful, valid and when would you use them
34:40 Under eating and “adrenal fatigue”
40:10 How low carb diets regularly make health worse
45:00 Why people lose weight quickly on low carb diet…and why this isn’t always postive
49:15 Why experience with clients is so important
53:08 How being thin doesn’t necessarily make you happy
63:00 The reactions to Laura changing her diet
71:20 What is Paleo Rehab

Here’s how you can connect with Laura:
Website: http://www.lauraschoenfeldrd.com/
Blog: http://www.ancestralizeme.com/
Facebook: https://www.facebook.com/ancestralizeme
Twitter: https://twitter.com/ancestralizeme
Instagram: https://instagram.com/laura.schoenfeld/

Links we refer to in this show:
Is Adrenal Fatigue Real: http://www.ancestralizeme.com/is-adre...
Paleo Women Are Phat: http://www.ancestralizeme.com/paleo-w...
Paleo Rehab: http://www.mypaleorehab.com/

You can subscribe to the show on iTunes to get automatic updates: https://itunes.apple.com/gb/podcast/r...
Thanks for joining me on this episode. Here is a link to see the other shows: https://www.youtube.com/playlist?list...


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