 We are here outside Trader Joe's and I'm actually pretty excited because I haven't been here in like over a year And I was actually planning on doing all of these shopping halls before you know what happened So we're gonna do a trip go inside see what I deem as healthy You know with my base diet lately of lean meats organic grains organic fruits Maybe some snacks here and there worst-case scenario if we do get thrown out instead of like a shopping trip We'll just do a grocery haul when I get home the only downside of that is you know Maybe there's some things I can show you here that I wouldn't normally buy, but we'll see That's fucking dying next to me Almost forgot to mention I do have my Wi-Fi shielding t-shirt and Underwear on we got the masks to go in the store with and I didn't bring a hat or a hood today But you know considering there's a five grams antenna on the building across the street We're getting cooked and I won't get a headache as quickly with this stuff on so I don't usually go for the Highwater vegetables, but they do have some organic stuff plastic not really that great So kind of skip most of the vegetables and stuff. You do have organic mushrooms at a decent price, but I already have some at home Otherwise, I would probably get these Organic peeled and cooked chestnuts Chestnuts actually have a decent omega-3 to omega-6 ratio So you could pick these up and try them, but I know for a fact that chestnuts don't really taste that great vegetables not stuff We usually get Ply staples if you're a little lazy, so they do have some organic potatoes and I have been having potatoes for carbs recently so we can get some of these Red potatoes to organic kiwi that's not bad Granite avocados not horrible some other organic vegetables The tomatoes look decent too again a lot of the produce is pretty expensive this time of year So organic apples are actually pretty cheap per pound at least some of them are I'll get some Fuji apples. I don't think the citrus is organic I usually do pick up some organic lemons for some vitamin C, but it's not today some exotic fruit non-organic fruits Non-organic fruits and stuff not really anything we want a lot of agro chemicals potential herbicides and pesticides on them And those look pretty cool Not organic, but I think those are the Japanese sweet potatoes That's some purple ones too Some more non-organic citrus nothing we want. This is just more conventional produce So we do have some organic onions and I have been cooking with them lately, so I'll grab a bag But this is like $2.99 for two pounds, which is actually pretty expensive Now they have those cotton candy grapes, but Usually these are organic those aren't some non-organic berries some organic berries, but 349 isn't that bad usually these are twice as much some more non-organic fruit These are organic, but like do you want to spend $5 for this much pomegranate? That's like a handful of pomegranate seeds. They got regular milk regular dairy looks like they're sold out of Grass-fed milk and a lot of other stuff. Oh, they do have organic milk problem with organic milk is They add vitamin A and vitamin D to it, which is kind of toxic to be honest So you definitely don't want to be drinking this stuff even if it's organic. So they got some generic eggs here It says pasture raised but again that just means they have some outdoor access So honestly, I wouldn't really trust any of the eggs here Especially if they're charging $4 a pound, you know, they're not actually pasture raised carry goals It's not bad not great They have some organic butter over there, which is probably better option. Yeah, so Trader Joe's has their own organic butter brand So it's not that bad They do have a lot of organic dairy, which is surprising most places don't it's actually looks pretty decent if only it was a whole fat yogurt You know a lot of these yogurts are low fat made from skin melt European style plain yogurt Yeah, I mean these are pretty good and they're kind of cheap too Especially compared to whole foods you pay almost twice as much in whole foods This is okay. You know if they add vitamin D3, that's not that horrible. Just want to make sure they're not adding vitamin A to it So it could be worse Definitely be worse. So that's not that bad. It's organic some of its full fat It's definitely better than most of the other options you see in the supermarket but they don't really appear to have any like cream or other dairy options outside of The yogurt and butter that are decent. I'd see some like kefir some juices some drinks here nothing organic Which is kind of the first requirement to buy something. So you got some low-quality conventional pork meats here Low-quality cheeses, charcuterie nothing to really look at your typical protein bar selection Definitely check out the best bars on Frankie's free-range meat. I'm surprised. I don't make more organic bars in general I do like cookie dough though. They make it really hard to read the ingredients on these Z bar organic 79 cents for 1.2 7 ounces This is actually a decent price And it's organic. This is actually not bad. Someone knows what they're doing with this bar All right. It's it's it's not the best, but I'll actually take a few of these as a snack on the way home I didn't see these in Whole Foods, but these are actually pretty good. It doesn't have any conventional dairy. It's organic There's nothing too glaring in it and too large of amounts. So Z bar is not bad Per calorie. They're actually about the same price as the best bar But definitely not as good ingredients or macronutrient profile. These don't really have any protein bunch of plant-based bars I'm basically looking to see if it's organic if it's organic. I'll take a look at the ingredients But all of them have so many flavor combinations that you don't really want to see stuff like this omega-6 brown rice here up plant proteins even if it's organic lemon zest bars These are a lot cheaper than Whole Foods though. You know Whole Foods is two three dollars per bar These are a dollar eighty cents It's a way better pricing. This is my other grip. They never have plain flavors like where's the generic chocolate Vanilla something simple It's always seven different flavors cat food And honestly that pet food is probably healthier than a lot of the stuff here. I'm also the waters and plastic I don't see anything in glass. Oh, they got the Gerlsteiner, which isn't bad for 169 bottle Nothing else in glass though. These are organic really. Oh, well one of them is but Pasteurized juice. That's some organic olive oils, but I'm not that much of a fan of olive oil They do sell clarified butter, but again, it's not organic If the product is not organic, there's too many chemical concerns in it So I guess you could get some organic olive oil if you don't have any better choices We did do a video on olive oil Maybe a year ago. I think they're out of coconut oil. I was gonna say if they have regular coconut Or I might get some but I don't see any Some canned fish. I think we with the canned fish in a past grocery all organic coconut cream Which I do used to make cookies, but I usually use the milk instead There's a lot of grains a lot of pasta some of it's organic. That's actually a lot cheaper than Whole Foods, too Wild rice not a bad choice. I don't really like to taste that much, but it's definitely healthy I don't know unless I'm had keen wise. They do have some organic rice Mrs. 449 Already have some of this at home. So I don't really need it Maple syrup not a bad sweetener choice Organic completely cacao chips I could put these in my cookie They're unsweetened though, so they're probably way too bitter. I do like how they put they put the organic stuff in green so you can tell versus the the blue organic dill pickle spears What's in these? I mean, this isn't horrible Besides the calcium chloride and turmeric Otherwise, I might actually get these but You don't get most of this stuff is not Organic Tours a lot of it out And then I have as additives. It's already ruled out anyway Having canned beans once in a while isn't the end of the world, but Definitely concerns about the can lining. Now we got a bunch of baking mixes and non-organic stuff Could check out the broth if it's any good organic beef broth Man, look at all those ingredients soybean oil that this is why you always want to check even it looks good too many additives Probably the same with the rest of their broth But they do have the name brand stuff so they can You know sell organic beef broth for half the price of other companies. Usually you spend three four dollars for something like this But they do have like seed oils in it and stuff you don't want seems way too easy to get an organic label now There's too many ingredients additives chloride sulfates at this point. I'm just looking for organic stuff. What's this? Organic syrup my sister probably like this if she drank milk. I Mean this isn't the worst. This isn't the best at least it's organic bunch of organic preserves You know that they get the organic label on these they get their name brand, but then it's got 15 additives in it creamy peanut butter salted So this is actually pretty good because usually what they'll do with Organic peanut butter as they'll add like palm oil or stuff. You don't want in it So we'll take some of this actually Yeah, we'll take this. I've never seen this before peanut powder with salt De-fatted peanuts man, I guess you don't get all the Omega 6 The cow powder never a bad thing, but I got plenty of that at home So it's good that it's unbleached, but it's not organic flour some spices here and there some are organic some are not You know, so I don't usually get that much meat at the supermarket because the Frankie's range meat obviously Even if the chickens organic, it's usually corn and soy fed You know, we spoke about how poisonous fish is the other week, even if it's wild caught So that doesn't really give us any options besides beef And we might actually pick up some beef because I don't have anything thought out at home So this isn't bad. It's it's organic 85 15 for six dollars a pound on sale So that's not bad, but the rest of the beef looks to be conventional I'm not gonna really gamble on that. So yeah, it's just conventional meat. Oh We got some steaks here This is 79 Well, it's 799 for six ounces. So That's not that great Conventional pork too. Yeah, and this is this is $14 for 10 ounce ribeye, which isn't horrible, but you definitely get better pricing I mean, you know the grass-fed organic 1399 for 10 ounces. So you probably pay about 20 bucks a pound. So It's pretty bad, but I'm curious what their name brand is that like now this isn't organic, but fresh boneless lamb leg $9 per pound is not horrible. It's red meat. It's not high Omega 6 It's from New Zealand. So usually they have it grass-fed. So, you know, there's a few options here that are reasonably affordable But most of the stuff is like, you know, it's like conventional You don't really want it, you know, again, we're gonna have to add a lot of this stuff just because it's not organic You know, if you go through the store, there's plenty things to look at but Organic not so much. So they got organic rice already cooked three I'm so lazy. I bought my rice cooker, but it had fluoride on the lining So I'm still using this stuff. We'll just get one box of each. So that's actually really affordable It's it's like half the price of whole foods 379 for Like three almost one pound pouches. So we'll get the jasmine rice and then I'll get one of these two The main concern about these is even if it's organic, you know, what kind of water did they use to make it? I mean, I haven't had quinoa and I don't know if I've ever had quinoa in my life Organic quinoa fully cooked You know, we'll give one to the vegans today. We'll pick up a quinoa Vegans win today. A lot of stuff a lot of mixed up again, you know, I guess the average consumer just wants something really cheap and affordable That's around three or four dollars. That's not organic. They don't care about that a lot of cookies a lot of stuff I don't see any organic labels. I mean, there's some organic vegetables if you want to have them once in a while If you like the flavor Organic I mean, yeah, there's a whole bunch of craft here anything you want pastry bagel pizza bites mozzarella sticks Greek spinach pie Chicken pot pie mac and cheese. It's a lot of stuff organic chicken wings organic chicken breasts I mean again, we said the corn and soy stuff from earlier But overall most of the stuff is not organic a Lot of ice cream. I see one is labeled organic But I don't see which one it is. Oh here Yeah, I don't know why they put soybean oil in this stuff doesn't make any sense You like you see an organic like you're like, oh, this might be pretty good, but it's not Man the whole foods is Whole foods is definitely more organic stuff. It's like this whole section is no organic items at all I see a couple on the other side though. Yeah, I mean like almost all this stuff is not organic Yeah, I mean a lot of this stuff they're sold out of this is organic, but I Mean, you know so many ingredients this actually doesn't look that bad No, it's not that bad. The only red flag is sunflower oil Not horrible. I'll get my sister this I Usually make the pizza myself, but You're 449 for a pizza is not bad, especially 820 calories I don't even care about the ingredients that much. Yeah, this isn't bad. I'll get my sister to release three of the three cheese pieces two more organic pizzas Yeah, just some more organic like pizza stuff mozzarella piccolo Family size not bad options for organic pizza. It's like there's a bunch of prepared foods over here There's some minestrone soup and some birdie soup My dad will probably like this. Oh Man, you probably dropped that before you could read that whole ingredient list. It appears to be Mostly seasonings though, so I'll get my dad this and see if he likes it vegetables cannellini beans very classic Italian I Do like it though You could just look for that green organic label and then you know if you only buy organic stuff, then you can just pick it up Otherwise, you know, you're so into everything just look for the organic label. Oh, yeah, that's not an organic label We're looking for a bunch of tofu plant-based stuff Hummus, you know, sometimes it's not that bad Garbanzo beans avocado pulp tahini I mean the omega-6 is probably a little high But since the overall fat content isn't too crazy might not be under the world What about the regular organic hummus? Chickpeas water tea blend of oils sunflower oil there's novel. This is probably a little bit high on omega-6 That's the main concern. It's probably mostly omega-6 because it's got sunflower oil in it But I'm sure this is actually pretty good. Maybe I'll I don't already have some hummus at home. I would probably grab it That's only 249 two usually double the price at Whole Foods All right This is actually interesting because usually the deli meats are usually twice as much as this I think Applegate farm sells like organic roast beef organic turkey breasts It's usually eight or nine dollars for this size So this isn't bad and there's not really many options in the supermarket or delis for organic deli meats But you know again, this is still corn and soy fried. It's chicken and turkey, but it's better than the other options You have once in a while, but yeah, you know a lot of a lot of conventional stuff a lot of non-organic stuff You know, I don't know why They don't just go organic on more of this something like this organic Italian Portuguese tortellini I mean my sister would love this for dinner once in a while You know, there's a couple of goodies on here that aren't that great, but overall it's pretty good bunch of cheeses Again, usually just want some like high quality imported raw cheese New Zealand organic cheddar slices. I mean if you're going to go to the supermarket and buy something this is probably Your best option. It's organic. It's from New Zealand. So, you know, it's a grass-fed. It's probably pasteurized, but This is this is as good of a cheese as you'll get but you know $5 for eight ounces you can Get better raw cheese for sure at that price This is their actual raw cheese selection. So they've probably got some decent stuff here, but again, you have to kind of You know look at the ingredient list You know says pasteurized see if it's raw Assume based on the country if it's grass-fed or not But they do have a lot of cheese here and they got cashew nonsense cheese, too Low moisture stuff organic if you want to make a pizza That's not bad Lot of cheese actually and the prices look pretty good, too Like this is actually really good organic New Zealand cheddar 799 per pound. I don't know how they can afford to sell organic cheddar cheese from New Zealand for $4 for half a pound, but That's actually really good. Unfortunately. It is not raw. So You're missing out on the benefits of raw cheese Yeah, and the raw milk is substantially more And it's probably not grass-fed so you can get a raw milk cheddar But you know, this is just regular conventional cows milk and conventional stuff And something that is higher quality like a goat milk cheddar 11 dollars per pound like this is something my mom would like like organic feta So it is nice when they have organic options for stuff that people normally buy non-organic Look at this for my sister. She loves the organic string cheese Five dollars for nine ounces though. These tend to be expensive in general That's fun So there's some organic like cereals and granola syrup Again, it's if you know, it's heated grains who knows how long they've been sitting around for Seed oils and and overarching when you look at like an organic cereal The more grains the more problems can arise, you know, what was the storage condition of each of those grains? You definitely don't want something like mixed to cough rolls in there So overall even if these cereals are organic, they're not something you should have more than like once a week Raisin seeds nuts Some organic figs down there looks like they're out. I mean organic dried figs are actually something my mom eats a lot I already bought her some but this is only $2.99 for 10 ounces. So I'll actually get some of these That's not bad Your source of calories sugar Some people have problem with the oxalates and figs though. So for nuts I usually look for macadamia nuts, which I don't see today Let alone organic I mean something like coconut is usually never that bad because it's saturated fat. It's not omega-6 You know some teas not usually stuff I get so they do have quite a few nuts over here You got some organic almonds down there Last few times I was here. They did have macadamia nuts. I don't remember if they were organic though Yeah, they're just dry roasted I'm macadamia nuts are always really expensive and then organic gets super duper expensive I'm not surprised that they don't have organic I mean with any nut or seed you want to kind of look up if it's high omega-6 Macadamia nuts to my knowledge are usually one of the only safe ones might get if you're having a small amount It's not that big of a deal. I mean you get organic tortilla. It's pretty much anywhere now Those are kind of cute That ingredient list is not cute though preservatives additive seed oils Not stuff you want the bread's really have to be organic because you know they spray the grains with so many chemicals now I don't think any of this stuff's organic really Here's some French rolls. I'm actually I'm actually surprised. Man. What is that? That looks like there's mold on it Was that pumpkin seed? Okay, so you know they have something nice that I haven't had in a while like rolls But if you use enriched fortified flour with iron filings in it you get really sick See that reduced iron on there not what you want. I don't know why they put that crap in there This looks decent if it's fortified flour Organic reflour organic cane sugar. There is soy bean or seed oil in here But this is much much healthier than your average white bread. I mean, it's a lot fresher too. It smells pretty fresh so Organic soft white bread not that bad You don't need bread though. Some organic is deco bread Usually it's too many ingredients and that stuff tastes like crap. So who wants to eat it anyway? Much of sweets over here beer. I do have organic potato chips organic potato-style potato chips That's not that bad Okay, kind of is you don't definitely don't want palm oil and sunflower oil in it Yeah, it's tough. I don't know why they don't just use coconut oil or something. I mean, we're basically Looking at everything organic and hoping there's no seed oils in it, but Pretty much all this stuff is gonna have seed oils in it. Yeah, we do have jerky here. This might not actually be that bad that's Six dollars for three ounces. I mean jerky is never affordable Organic beef, cane juice, soy sauce, apple cider vinegar. Hey, it's not horrible You know if you want to pick a couple of these up for a snack Maybe I'll grab one of these for a ride home Again, you know, it's not the best but it's not horrible You know, it is organic It is beef so they're probably not feeding it that much corn and soy I mean, I think we've looked at everything in the store. We got Some figs. We've got some cheese for my sister. We got some organic peanut butter. Maybe we'll have these steaks later some onions Jerky will have in the car with those z bars that we'll have in the car My dad's a minstrone soup some potatoes for starch for our meals Some Fuji apples that I like some pizza for my sister Some carbs some rice and quinoa for myself, but that's really it, you know, not horrible The stuff that we wanted like the steaks and the jerky, you know, not really that cheap pretty expensive, but You know, there's some decent stuff here. All right a couple of notes one. Let me get this dumb mask off my face To I could feel my brain getting fried I don't know if it was all of the cell phones in there Or if it is because these towers across the street are pointed at the Trader Joe's I Mean honestly, I'm pretty impressed with their selection You know, they might not have like all the organic produce you want all the organic meat You want all the best organic cheese you want But they do have things that a lot of other stores don't have at very very very affordable prices I was pleasantly surprised at that. So, you know, I think Trader Joe's is kind of like a place You want to stop by like once or twice a month and just check out what they have because there is some stuff That'll surprise you now, you know, there isn't anything that's the best here I wouldn't say there's anything. That's the worst here either and You probably don't want to go out of your way to get any of this stuff But you know, if you do want to, you know, do your grocery shop, I mean, you know, I actually can't say that I think like this organic rice that's pre-cooked and a couple of things I picked up here You can't get it other places, especially at that price. I'm gonna put this Wi-Fi shielding hood on my head as soon as I get in my car because my head is my head is honestly starting to hurt So you guys don't care about looking like a crazy person You can definitely Get your hands on one of these and you'll be good to go This fucking guy's looking to me like I'm nuts I'm assuming you probably want me to try these Z bars on the jerky, but You know, fine, we will. Hold on. I mean, hey, good news is we didn't get kicked out Which I was very surprised at because I was basically walking around the store for 40 minutes Kind of nervous because like I don't know if the employees are just like frantic and busy Same with the people in the store But like people kept like running up to me and looking at me and looking at me funny for about 40 minutes straight Hey, oh well, so organic beef jerky It's not the best but honestly, it's not really that bad the only concern here is the organic soy sauce, but Soy sauce is fermented so it usually reduces the anti-nutrient content substantially smells like typical beef jerky It's okay. I mean they added natural smoke flavoring, so Probably poisoning yourself a little bit with this stuff I know three three grams of protein for a container though, so for six bucks for your protein for one meal on the golf This is about as cheap as you're gonna get and as good as you're gonna get I mean, hopefully we get jerky back on Frankie's Range meat soon enough honestly the people in there It's like a zoo like I Don't know why you'd ever want to go shopping here Like if it wasn't such a zoo and the people weren't so rude maybe so I forgot to pick up some best bars from Frankie's Range Me so I bought some of these Ingredients list isn't that great, but doesn't have anything horrible in it Let's see if it tastes good Smells good Looks pretty good Looks better than it tastes It's not bad though For caloric energy. The only reason this tastes okay is because there's fig paste in it and I like dried figs I mean overall I can see myself coming back here a few times for my family Especially with like the cheap frozen pizzas that are organic, but not really for myself So thank you guys for joining me today. Definitely let me know how you like this and Leave me a comment down below if you can share the video and if you want to see more shopping halls Definitely, let me know maybe we could do all these Walmart some other places