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Foam roll for the upper back and neck

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Published on Aug 31, 2011

*FREE* Thai massage workbook @ http://www.robertgardnerwellness.com/

The larger and softer the foam roll the less intense the stretch. The firmer and smaller the foam roll the more intense the stretch. Ymmv. Go slow and breathe. If you've upper back pain or neck pain try this and let me know how it works for you. http://robertgardnerwellness.com/
http://www.optp.com/Foam-Roller-Thera...
http://www.yelp.com/biz/robert-gardne...

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