 Make the switch to yogurts. There is so much to find out about yogurt and its role in weight management. New research indicates that adding yogurt to your daily diet may help you to cut on calories and manage your weight over time. Here are three findings from recent observational and epidemiological studies you should know. Indeed, according to observational studies, individuals with a higher consumption of yogurt, fruits, vegetables and whole grains gain less weight over time, whereby yogurt show particular results. Fact 1. A newest prospective study analyzed the association between the consumption of potatoes or fries, processed meats, sweets and desserts, nuts, fruits and yogurt and the weight changes every four years. Yogurt shows the most significant correlation for reduced weight gain. Fact 2. These findings were confirmed by other research data, recently compiled in a new systematic review. These new insights from the USA, Canada and Europe have confirmed that eating yogurt is linked to less weight gain over time and the reduced risk of becoming overweight. What can we learn from epidemiological studies? Regular yogurt consumers tend to have lower body weight, less weight gain, a smaller weight circumference and lower body fat. Why is yogurt so good for you? Well, there are four potential mechanisms that could explain this more favorable weight evolution over time in people who regularly consume yogurt. Mechanism 1. Choosing yogurt could favor the replacement of higher energy dense foods. Some constituents in yogurt may also have an impact on appetite control, such as less hunger, greater fullness, lower calorie intake and delay of the next meal. In addition, yogurt contains specific ferments. These life bacteria have a positive influence on the way your body metabolizes nutrients and also on your calorie intake. Last but not least, yogurt consumption is an indicator of a healthy diet and lifestyle. Yogurt does not only actually contribute to a healthy body weight, scientists have observed that yogurt consumers also benefit from a better diet quality, so why not try choosing the yogurt habit as a smart step towards a healthy diet? Is yogurt part of your healthy habit? Check out how to integrate yogurt into your daily diet with the inspiring recipes on yogurtinitrition.com. And remember, there is a yogurt for everyone everywhere and at every time of the day. Stay tuned for more updates.