 What is the correct way to fast? What are good reasons to fast for? What should we remove to fast? I don't think there's a wrong way and a right way to fast except what Isaiah says in Isaiah 58. I would encourage you to read that chapter. It's the heart. And so you want to make sure that you're doing what is living righteously before you start fasting. Isaiah's got some good stuff in Isaiah 58. Good reasons. In Scripture, mainly what you see, if you look at all the passages on fasting, they deal with nation repenting, a person repenting. There's also other reasons like David with his child. There's one instance where someone fasted and prayed for safety as they traveled. The biblical world is very dangerous to travel. And so there's a lot of different instances that we see, but usually it's mourning over sin. And so I have fasted for when our daughter was 13. She told her dad no for the first time ever in her life. And he gave her three days to either decide to abide by the rules of the house or she was to be put out. And so believe me, I fasted and prayed and asked several women to do that. So to me that was a good reason and God used that to get her to repent. And it was around that time that she gave her life to the Lordship of Christ. So I would fast for a person's salvation. I wouldn't fast about making sure your husband wants to go to Mexican tonight, even though I don't know, that might be a good thing because my husband hates Mexican. But no, I would really study the passages that have to do with fasting and praying. And what would we remove? You know, the biblical world fasted with many times without food and water, but mainly without food. They would fast from sun up to sun down. I don't think there's any magical formula. I know some people can't do fasting because of health reasons, but you can fast from something. So I don't think, again, we don't want to get into legalism, but whatever you feel is appropriate. Do you have anything to add on that? I would just say I would not fast from water. That would be hard on your kidneys. I wouldn't do that.