How to Grow Taller - Stretching Exercises to Increase Height





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Published on Oct 17, 2008

The stretching exercises shown in this video can help you gain a few extra inches by improving your posture. You can, at any age, add an inch or two of height by simply improving your posture. For more tips on how to get taller without pills naturally please visit:

Comments • 3,414

I came in the comment section to see if those stretches worked on some of you and all I see is fucktards posting their age and height FUCK YOU ALL nobody gives a shit you piece of cunts
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Don Vito Corleone
+Abdullah Zeb it did to me
Abdullah Zeb
3 fucking Exercises wont get you more than 1 cm taller
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Walker Hugo
Growing up I was always teased for how short I was. It got me really depressed throughout high school and into my college years. I thought there had to be a way to grow again even though I doubted it the whole time. I tried exercises but I never grew at all. One of my close friends told me about growtallerways w ebsite and I thought I’d give it a try since I didn’t have anything else to lose. I started taking Growth Sinerama  I’ve been taking it for six months now. I actually started growing again! I grew 3 inches and I have this product to thank for it. I never thought I’d actually be at a normal height for a male. Suggest everyone
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Jeffalvin A
+Mark Hadlock Hello friends Thanks for your inform :)
Mark Hadlock
Guys I found the best website that helps me to gain my height in very short frame of time. I recommend this website to all you guys… Visit 4GrowTaller .Com for more details.
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Anthony Thomas
There ’s a stigma not a lot of pe o ple talk about, and that’s the stigma of being ‘vertically challenged’. ... No matter how many cute euphemisms you have for it, being the smallest guy in the room is demoralizing , and not just in the locker room. Taking Gro w t h Sinerama Wmx grow-taller-supplement has let me gain a few inches of height still n ot the tallest guy in the room, but I’m at least average now! Thanks Growth-Sinerama!
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Albert Kolton
I remember  w h en  it all started, back in high school watching as all the other guys shot up like weeds; I kept waiting, expecting that I'd hit my own growth spurt and catch up to them. I grew of course but they   all still towered over me; it was terrible, I was bullied teased,  a n d   even my friends called me nicknames like small fry. Sure they said it was all in fun, but their words still stung; even in adulthood I would feel a pang whenever a well meaning coworker jokingly   referred to my height. Now that I've been using Growth Sinerama Wmx there's a subtle change in the way people treat me; they can tell something's changed but can ' t   put their finger on what. Now I can look them in the eye with my new found height and smile to myself, knowing that the inches Growth- Sinerama have given me  m a d e  that possible
Suraj Kumar
Albert Kolton how many inches by how many pots??
Um Hu
i'm 12 and 7'9. 
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Phantom-忠诚/Mobile Legends
grow taller
+Um Hu  Grow Taller 4 Idiots™ - Official Site. Learn the Idiot Proof Way of Growing 2-4 Inches Taller. http://growtallerfourdiots.blogspot.com
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Michael Ramentio
Hello friendss...I have been d o ing lots of exercises and di e ts as far asI remember. I never could reach to the height that satisfy me. After trying heaps o f useless products, I finally saw my results by using Growth Sinerama Wmx grow taller product. I have actually gr o wn 4 cm after 3 months which really amazing. I 'am still using this growth product and I am sure by the end of this year I will have my dream height. Strongly Recommend ..
Moaz Malik
What the name of product?
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Alfred Kohen
Gro w th Sinerama height enhancer works great.Too many products claim to increase h e ight but none of them back it up. I tried other products and nothing has worked except Growth Sinerama! I look younger, feel better, and stand taller at 36!
Vaas HD
I am 5 ft 11 (pretty short for a guy in Holland). I am going to do these stretches everyday for a month. Goal is 6 ft 1 Start date of stretching exercise 27/09/2015 I'll let you know if I have grown next month :)
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wow i asked it 2 months ego already
Jimmie Jizzle
Vaas HD dude we need to tell us how tall are you now honestly
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john volta
Hey first of all the people who are below 15 needs to shut up..Your height will increase you are still growing kids & everybody else who are interested like me I am already 24 & I gained 3 inches using "MAKE ME TALL SYSTEM" Simply google it to find there site..It really helped me..
Cen Jake
Back when i was 16 i swim 3 days a week 800 meters, turned out only grew 1 cm.... Very disappointed! It is not about what is the best exercise to grow taller, any exercise will help you grow. In the past i tried everything basketball, swimming etc... But if you are not consistent and do it everyday, you won't get any result. Then i started running,reason why i chose running is because you can run anywhere, anytime,and nobody there bothering you. I started running at 17 5'6 ,now i m 6'0 at 19. I literally ran for 2 years every single day!! It was very very tough, but it was worth it! 
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Amtar Khan dude he was 17 he was naturally growing as well, and then the running helped him gain I'd say around 2-3 inches
ever heard of HGH? if you are really active and exercise, you release a lot of it. it helps you grow
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