 self-awareness is the ability to auto correct your own internal narrative. Where's that come from? Why do I do that? I don't even think I believe that. I think I got that from someone else. And unlearning is deliberately deciding to respond differently in areas where you've always just autopilot responded like you always have. Not knowing it's faulty programming. It is data that I have wrongly interpreted, but I think it's many small things every day that you do that are I'm going to do this differently. I'm going to think about that differently. I'm going to respond and react differently because I think that's been bad learning in my nature and