 All right, so today I want to give you guys a quick little Instructive video on how to put on these calf sleeves from Compress Sport So I've been using these sleeves for a while now mostly because I have some very close veins on my right foot And so I thought it might be beneficial for me to just use those in order to avoid You know a progression of that. So anyway, there are a lot of different people talking about a lot of different benefits for a compressed compression gear essentially it's about aiding the body in Getting the blood back to the heart through the veins Okay, so that's the idea and whether or not it actually affects performance positively is has not yet been proven But there seems to be no no problems associated with it So if anything it might be a beneficial effect or it might not who knows, but it does feel good though I really like wearing them because it just gives you this tight feeling on your calves and For me, it's something I use on almost every run now How to put them on though because they're really tight and of course how to take them off because that's even more difficult When you get them, they're pretty tight and they're different sizes And by the way, I'll put the fillet links in the description if you want to buy them You can click those links and we'll get paid if you choose to buy But the price remains the same for you So if you're interested in buying these that you can check it out in the description Anyway, they're pretty tight when you first get them and you have to get the right size for you You have to measure your your calf but basically what I do is that I This is a sort of hack that I figured out just a few weeks ago And that is I used to put them on without socks and because my feet are typically sweaty as feet are It's that makes it more difficult So what I've started to do now is that I put on my socks first These are the in-jinji toe socks awesome socks We'll make a review of those in another video I put them on first and that way I can just slide these over with no issues But I don't want to really pull them too much. So what I do is that I I sort of I I I do like this, you know just and I pull them over my most of my foot them around your heel I mean This is pretty obvious how you put on a couch. They really is it's not really rocket science But the key is to to it's really about taking them off That's more difficult and then I just pull them up But at this point if I pull too hard here. I'm worried that it's gonna Stretch because the last cap sleeves I had actually ended up getting a tear at one point because I was pulling so hard So when I get to this point, I Put them down a little bit again just to get a grip further down I pull it up to about there and then I just sort of work my way up like this To the point where I want to have them and then I tighten them a little bit at the end Just pull them a little bit to stretch them out and there we go Perfect, so that's how to put them on now. Let's take them off That's more difficult So what I do is I did I start by just taking the top folding it down To about there my heel then I take the neck of the top here again Falling it down over the other one again and putting it underneath my heel like that Then I pull down the top a little bit and Then I do that a third time taking the top at the back here Pulling it underneath my heel and off So really when it comes to taking taking them off It's very difficult to just pull them off like you would a sock you need to really fold them off So anyway, I hope that made sense to you Caps leaves. Yeah, are they beneficial are they not who knows? I certainly don't know but I do know one thing as I said in the intro They're comfortable. They make Your legs feel very tight and that's just it's just a nice feeling so Check out that feel it link in the description. Check out some of my other reviews. I've made a few reviews of Shoes and I'm gonna do more gear reviews as we go along. Thanks for watching. Thanks for subscribing And I hope you're having an awesome day. See you around