 What is good guys welcome to the channel today. I had that rare bounce didn't matter how my technique was I was just getting up super effortless. I really practice the dribble dunks to big lobs I was antsy. I had so much adrenaline was packed in the gym So I got some good ones, but I really can't wait to keep making progress. It feels great always baby steps Always downs before the ups be prepared for the dips They come but just be ready have a strong mindset because they have to come every journey You go on is never going to be a steady stream up. So when those low days happen assess Re-evaluate keep learning because that's how you're going to make long-term progress Feeling good energy is boiling over because I was supposed to go yesterday I didn't go ahead and do anything so I kind of felt like I wanted to get some blood flow yesterday But I didn't get to do that so I just had a busy day and today I feel like energy's popping off and feeling good You can see how I'm going to jump see how I'm doing. Hi, Dale He's back Last couple weeks I Went down down down like two weeks in a row lower and lower So today I feel amazing better than I did three weeks before that drip So I was up when I come back from rehab couple low weeks. That's how it goes that mindset was steady I knew it was gonna happen and then today I feel really bouncy and even if I don't jump that well or dunk that well I'm already feeling way bouncier than I did before the dip. So it's like this dip Doesn't always happen like that, but there is always a dip. You're always gonna have low days I'm really happy with that. Still warming up getting a back rim dribbler on a bent-up rim So I'm rushing but I feel like I can destroy one Thanks for watching guys new video every week and dunk tip Tuesday every single Tuesday a new dunk tip So leave a comment. Let me know what you have any questions on and I will answer it. I'll see you soon