 I am taking a break here. I'm coming to you live from my treadmill after six hours of interviews so far 17 interviews most of them alive. Why what's going on today? You know, what's going on today? Uh-oh my orientation is my how not to die cookbook Yay is launching today the official day. We didn't want to just make every recipe Healthy we want to make every single ingredient of every single recipe healthy and you say wait a second How can you make something sweet without sugar salty without salt? That was the challenge that we had To pack in as many of the healthiest possible ingredients Makes a great gift To anyone this holiday season, of course all the proceeds I receive from all the sales of all my books go to charity Of course, I just want you and your family to eat healthier New York Times Review book calls it their favorite cookbook of the season. I hope you will Agree so check it out. It is now available today's the big day Hopefully it will skyrocket on to the New York Times bestseller list is how not to diet it And hopefully it'll give you kind of the house. How not did I gave you the wise? But it's one thing to tell people eat dark green leafy vegetables That's another thing to actually put into practice. So that's what the cookbook's all about. Let me know what you think