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Advanced Hula Hoop Dance Tutorial | Sustained Spinning

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Published on Oct 28, 2013

Ever wanted to learn how to do sustained spinning? Here ya go! With bonus goofiness at the end because I forgot to properly end this video. Detailed steps below:

Key Things:
1) Surrender to the dizziness, ya ain't gonna fight it with sustained spinning.

2) Push your chest out far so the hoop has a place to land and to prevent it from spinning around your body.

3) Harness the centrifigual force of your spinning hoop by first holding the hoop up to support it, then spinning really fast in one continuous direction.

4) Once your hoop has caught the centrifigual force, lower your arms and keep spinning! See how long you can go.

5) Practice and, as always, let me know your questions or thoughts!

Much love to you, Hooping World!

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