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Workout like an Olympian exercise

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Published on Jul 27, 2012

***Need a timer? Grab one from Gymboss: http://goo.gl/XSbS8N

***Like the music? Get the album by James Granstrom here: http://itunes.apple.com/us/album/all-...

Become an Olympian! This is the ultimate Olympic HIIT style time challenge with 5 exercises, and 3 rounds. 20 seconds on, 10 seconds rest for 4 minutes then 1 minute active recovery to complete a 15 minute fat burning workout. #getlean

1. Star jumps
2. Plank jumps open and close
3. Corkscrew burpee
4. Tricep pressups
5. Tricep stretch

Be sure to check out all of K's workouts: https://www.youtube.com/user/Perfectf...

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