 Hey everyone, I hope you're well welcome back to my channel, or if you're new here. My name is seppy and Today, I'm coming back with another daily vlog in the life of a junior doctor I'm gonna bring you guys along to my day off and then to my uncle weekend Which I hope you guys will enjoy I know that you guys have been giving me such good feedback on the past few vlogs That have been like this in theme So I hope that you're doing this one to kick start the vlog. There's actually something I want to show you at the start of the video To kick off this vlog I really wanted to show you guys Something that I've been wanting for ages and I'm so lucky to have finally I'm actually sharing it with my sister signer because it is so amazing and it is my yo-yo desk pro 2 So this is my new desk. I got it from sitstand.com. It's across the screen Thank you guys so much for sponsoring this video, but genuinely I don't do sponsorships unless I really like the brand and This brand of desks is amazing and I'm going to show you why So our first feature is the fact that we can only adjust the height of the desk So it's as simple as that So whether you want to sit down or stand up You can change the height of the desk yourself and what you see here one two Three are all the different levels that you can save it as so for example Sigh now my sister when she uses the desk she can save it On a setting one and when I use that I can use the under setting two And you can just change it so that you are sitting down or standing I think it's really good to get used to using standing desk because it keeps you active and Keeps your mind more stimulated and engaged when you're standing which is great And now the incredible feature is underneath here We have the plug socket where you can put in all of your different outlets So I've connected my printer up to the desk and I just think that's so cool Like as in there's no need for my printer to be separate and then we have a lot excuse the little Sneaky on the table, but we have this trunking back here I chose mine in silver and it's just to keep all of your wires neat and keep them all in one place to stop it from kind Of just hanging Down and awful and all like jumbled up So it kind of keeps your cables safe you can actually customize your yo-yo desk You can pick the desk size you can pick the top color You can pick the frame color and it's completely personal to you Which I absolutely love because you can pick what blends with your furniture at home And even if it's like you want the bottom the frame of it a different color to the top It doesn't need to be the same color. It's completely down to you I've gone for the all black because I think it suits our furniture And it's just movable like in the future if I get an office I can move this into the office, but for now it's perfect in the bedroom And this is where I'll be keeping it So the lovely people at sits down.com have shared a discount code for me to share with you guys Which is valid for the whole of 2021 and it gets you 50 pounds off of any desk over the price of 200 pounds The code is across the screen now And I will link this desk and the website link if you guys are interested in shopping in the description bar below So the coupon code is valid for all of 2021 is PB 50 and it gets you 50 pounds off of any of the products With a minimum spent of 200 pounds on the website, which is an incredible 25% save So if you guys are in the market for a desk Genuinely really recommend this. Siner has been using this for the past week now Someone came in specifically to our house Delivered it and installed it, which I really love too They check with you when you're at home and when it's convenient for you whether you have stairs and All of that stuff. So it's really really nice and professional and all of that comes with the price that you pay With the desk and shipping which I thought was wonderful service I can't honestly couldn't recommend it enough So yeah, if you're in the market for a desk studying in the office work anything I really recommend this it's incredible to be standing up and doing the work as well Rather than just always sitting down if I want to sit down I can just adjust the height and it is as simple as this So let's continue with the vlog. I'm sorry already. I'm gonna apologise in advance. I sound a bit nasal And I look so red first thing in the morning is when my hay fever medication is at its lowest concentration So I literally have taken one now and hopefully you'll kick in within the next hour or so And then I will look less red and stuffy and it will sound better. So I want to apologize in advance for Something like this but yeah, welcome back to another vlog and I have Loved the response that you guys had to my previous vlog of me showing you my life in the clinic and a lot of me at Work and just being able to share that side of me with you because so many of you have known me since I was a Medical student here on YouTube and some of you are joining the journey now So yeah, I'm grateful for all of you. Today is my day off. It's Thursday It is my only day off on the week the way that my schedule works now I usually only get one day off in the week if I'm lucky and that is because we run clinics in the days that I'm not working full-time as an NHS doctor. So Yeah, that's why today is my only day off and I'm using it to film For you guys create content. I want to film my Zara haul. I want to go to the gym I have an audit that I need to finish. I've literally done everything for it I just need to write up what I found like the conclusions basically So that is what I have left to do I have a return to H&M if you guys watch my H&M haul. There was a couple of t-shirts that I wanted to return So I need to do that I've just basically got a little like odd bob jobs and then in the evening I'm going with three of my friends to some sort of like rooftop bar thing So I'm looking forward to that and then tomorrow is Friday Saturday and Sunday as well I am on call from 9 a.m. Till 9 30 p.m. So yeah, I'm I haven't done it on court in ages just the way that my rotors worked when I finished my last job Versus starting this new job like I finished on like two weeks of no on calls and I had annual leave like 10 days and this new job I've had two weeks of no on calls as well. So I literally haven't been on call in a month Which has been blissful, but yeah, it's gonna be a rude awakening to have three days in a call Three days on call in a row, but I well it is what it is It comes with a job and I actually love on calls because as a junior and you work a lot more independently when you're on call Versus when you're on a normal ward day, which I love So yeah, I'm just excited to bring you guys all along for that right now I'm just drinking on my coffee this cute mug was gifted to me by my hospital mess society I make Nespresso's every single morning, especially on my way to work I'll just have a long Nespresso in my like little blue floral chilies Mug, but today I'm just having it at home. I'm not feeling hungry yet But I will probably eat something in the next couple of hours I just have my diary out and I am Planning out my day for any of you guys who watched my birthday gift haul Saul got me this diary, but she got it one size smaller She got it in the size small and I changed it and I got a medium and I'm so happy I did that I think a large would have been too big and a small was too small I think this is the perfect size for a diary in your bag So I was saying we probably want to get a large one for our clinic, but more like Not in a diary format But kind of in a diary form basically more like a notebook format so we can write like all of our clients the treatments They've had etc and like follow-up stuff But we'll see like what what people will get inside that and if we get this notebook or not I will show you Yeah, also speaking of stuff. I want to get Unnecessary purchases. I saw Olivia Jade had the pink Bottega bag and I am obsessed and now I'm thinking do I buy myself a pink Bottega to say You know well done. You've been working hard or do I just be honest and think now You don't actually need to buy yourself something right now and you should save that money. I don't know We'll see what I do And lastly before I put this camera down I have had the COVID jab in this arm yesterday is my second one. I'm now fully vaccinated Yay One year on from COVID and today is one year since I graduated med school as well It's nice to know that we have moved forward in the pandemic And I'm so grateful to be living in the United Kingdom where we are managing to vaccinate I believe more than anyone else in the world So thank you God and thank you to everyone So it's 10 a.m. And I'm gonna go to the gym now I'm just wearing these leggings from forever 21. This sports bra is from bow and tee I got it a long time like last summer and I showed you guys in a vlog and then my trainers are these pink Nike ones and Yeah, I'm just gonna go for like a 45 minute workout I don't like to do longer because then I feel like it takes up my whole day Because I could easily do like a two-hour workout if I wanted to sometimes So that is what we're aiming for Guys, I think for my next dancing comp. Sorry. There's shakes By the way, I don't have a stand for my camera in my car But I need one because they always want to talk to you guys in my car But I think for my next person dance competition. I should do come run a woman So let me let me know if you guys want to see another dance comp And also if you want to see come run a woman or who you would want whose music you would want So I'm back from the gym I quickly got changed I'm in this t-shirt and my Ugg slippers and my mama's gonna come with me. We are going to get I'm getting a pedicure I think my mom was a manicure She's actually taking so long. It is frustrating me. We're gonna be late But I need to grab a protein shake my hands are shaking because I haven't eaten yet in the gym I only drank my BCAA drink So I can't find my protein shake They find it one sec So I'm gonna drink this protein shake is the you fit It's got 22 grams of protein and they say you should drink protein shakes within 30 minutes of your workout in order to restore All of the amino acids and proteins that you lost during your workout and build muscle So that is why I'm having that I haven't had breakfast yet But I'm taking my laptop to where I'm going for my pedicure So I can do my order at the same time and that will save me a lot of time rather than sitting there Being bored because it takes ages to get pedicures and stuff But we're gonna be late if my mom doesn't hurry up. This is the annoying thing about Iranian parents. They're always late Miraculously we've managed to make it on time to the nail shop mom You were taking ages to get ready. Yeah, to be fair You did your makeup really fast because you have makeup when I told you sign this colony be abby I wasn't joking when I said I was going to multitask and do both things at once Because otherwise, I won't make it to have a pedicure. Let me see come closer So beautiful Sorry don't mind how messy my car is but I got white toes. I don't know if you guys can see Too dark, I don't think so Your nails actually look so much better in this light. They look so pretty mom very elegant. I love it. Honestly, I miss We're discussing what to eat because it's currently I was saying to my mom it's so good that I woke up so early I woke up at 8 30 Because now I've done so much of my tasks for the day that's only 12 30 now But I haven't had any food like physical food. Yeah, I've had my protein Jake, but I'm getting really hungry now So my mom make a omelette for you. I might make it myself. I'll see what like Such a lot me. Yes. Oh my mom makes me the best salami avocado bagels for work And then I have that with like a salad And it's the best I Because he are sure is like for Iranian call bus call bus guys It's like the this the meat that you put like the dry cold meat So look at how busy this coffee shop is wow So, yeah, I'm gonna have a sandwich. I'm gonna film my Zara Hall and Just going out tonight. Yeah So even though it's my day off. It's not really my day off Because I still walk but I love doing I mean, I love everything that I do but YouTube doesn't feel like work Exactly. Yes, but those of you who don't know my mom also has a YouTube channel music. Yeah them off So this is the ingredients that are gonna go into my egg. We've got one egg I'm gonna put a tiny bit of mozzarella I'm gonna mix the egg with some chillies and garlic and then I'm gonna top it off on a bagel with some pepperoni Which I absolutely love. So even though like I'm not on a diet I'm just trying to eat healthier and I try and eat what I like and what I enjoy And maybe like just try and control my portion size, but about three weeks ago I stopped drinking soft drinks like I don't drink Diet Coke Fanta Pepsi, etc I do drink sparkling water and I do drink Sometimes I drink energy drinks when I'm like tired and I need an energy boost or whatever But I don't drink soft drinks anymore before I would say the only fluids I would drink was Diet Coke with my food and coffee in the morning, which is awful But I've noticed that since I stopped drinking Diet Coke I really don't crave sweets and sugar at all and I remember one of my friends in school Her mom went to a yoga retreat in Portugal when she came back I was at their house and I was having sushi and a Diet Coke and she was like you shouldn't be drinking this Diet Coke It makes you crave sugars it makes you go away and I was just like oh really and I wasn't taking it seriously But now I see how right she was that being said this isn't the first time that I've quit soft drinks before and I was About ten I think I quit for three years Then I drank it again for a year then I quit for another two years And then I just restarted again when I was 15 because I went to Iran and in Iran like it's either like water or Soft drinks and there's no juices really unless you go to a juice shop in which they have a lot of juices Behind my dad's like what you're watching me? Have you said hi? Hello, you know you have to come in the frame I have already thank you say hello Good afternoon. I know how much have I done today and it's only 12 30 How much so I went to the gym. I've got my pedicure when I was there. I took my laptop I did my audit because you wake up early. Yeah, do you like my toes? Nice Love you. So this is the start of my Omelette, this is the start of my mom's omelette. She's making the sign up She adds like really large chunks of tomato onion mushroom Chili's and then she cracks an egg over it and she learnt this off of our lovely Afghan neighbors They're our close friends and they always make that for breakfast and I love that But today I just fancy that and then this is This is my egg mix. I've put like chili flakes in there some black pepper some salt And some garlic and I'm just gonna stir that into this once the mushrooms are a bit more fried This is the bagels that I'm using. It's the wolverton's protein bagel. My mom got these I just like thin bagels. I don't care if they're protein or not because let's be real bread is carb not protein But yeah, I just like thin ones and you can get loads of really nice thin seeded bagels In like grocery stores and stuff. I'm just gonna put this pepperoni and some mozzarella onto this It's gonna be like a really loaded bagel that update on the omelette and you guys can hear my dad playing His instrument in the background. He's playing the tar yum Me and my mom are literally laughing at how huge this mozzarella is like look at this knife. It is so long Oh my god So I popped the mozzarella bread into the microwave just to make it a bit more gooey and I'm gonna put this on top Here's my finished product. I've just topped the pepperoni with some guacamole And then the egg with the bagel and then I'm gonna flip This onto this. Let me do it one second. I can did it my name, please Oh, look at that. What a loaded bagel. Yummy. I am a chef. What can I say? So I am on call now. It is sunday and I'm just going to drop off some emergency acidic tap samples to the lab So emergency samples some hospitals have pod systems and then emergency samples you have to like Drop it yourself by hand, which is what I'm doing. But there's a lot of running around. Honestly on call You get your steps in So behind that box I just stood you is the rest of the lab Where they do all the bloods of the samples is the biochemistry lab and then connected they have the microbiology lab And as you saw it says on there if you have an urgent sample, then you need to hand it to them physically I was thinking they really need like a little call button because I'm just going to shout out to my kiwi Um, yeah, also for lunch today I have gorma sabzi for me and my friend navya and my mom made it shout out the goat So I'll show you our lunch Wait, it started now. Oh So this is one of my best friends navya. We are like really really close even though we literally met um few months ago It feels like a lifetime. There's people coming behind us. I'm shy. Oh, here we go. We do it again So I just made navya take some pictures of me for the thumbnail of this vlog Um, so today is sunday. How much better is today versus yesterday? Oh my god, a million times better Yeah, so yesterday was like really really busy today. We actually have time to go for lunch Whereas yesterday we were forcing that lunch break in which is good and we have gorma sabzi This fresh out the shower vibe is honestly not a vibe Whenever I come fresh out the shower my face always looks so red. I can't even I can't even deal on a side note. I hope that you guys are like my eyelash extensions I personally really like them. I know that some of my followers always say that they look too long or that I can fly away With these lashes, but they're absolutely my fave. I'm gonna end this vlog here. I am very tired these days like honestly Crazy tired, which is the sad reason why I haven't been posting as frequently But I'm gonna try and fix that trying to go back to posting twice a week. So fingers crossed everyone Stay motivated with me. Um, I'm just trying to stay on top of you know going gym Going to work going to the clinic trying to create content on here trying to create content for instagram And trying to manage the instagram for our clinic too. So I feel like sometimes I am doing a lot In case you guys are wondering if I do think that I do sometimes think I'm doing a lot But I never think it's nothing that I'm not capable of doing I do think like we set our own limits and our own standards and we have 24 hours in a day Which is plenty of time to do So much like I actually think we shouldn't limit ourselves Into you know what we can do, but I also am aware when I get too tired Um, so I do give myself breaks and I'm sorry that means that you guys didn't have a video for the past week But I hope that you guys are enjoying these little Vlogs where you come to work with me and have that whole insight Into being a doctor Because I know I wish I had vlogs like this when I was looking to apply to med school So I'm finally gonna say goodbye. Um, I just want to thank sitstand.com again for sponsoring this video And for the amazing desk honestly guys genuinely Sigh, I love that desk. I love that desk. I have an exam coming up in july Um, so yes, by the way, you still do exams when you qualify as a doctor So I need somewhere to study as well And I actually wanted a new desk and I was just really lucky to be able to work with such a great brand So if you guys want to check it out, it's linked in the description the discount code is across the screen And I will see you guys in my next video. Love you so much Bye