 Welcome back to the school of calisthenics it is challenge choosing number 52 and I've been doing it for a year that means Yes, that's a little bit celebrate that Let's which is ironic because the last time 51 we talked about they weren't gonna have a good mile mark We've got actually great. Yeah, I'm not looking forward to next week 53. What number is that? But I'm not looking forward to this week because I think Dave is gonna absolutely We're gonna be hanging out because we're gonna do a hang over the bar We're gonna do it together. It's gonna be total time you can do it for but we're gonna be holding and your chin Has got to stay above the bar not touching the not resting on the bar Chin not even if you've got a big chin or a beard I've shaved actually this morning. I should have left it on here and I to one Like go Yeah, I was gonna say it's not a great spectator one Much in pain dry But we want to see you hang in there So sending your attempts so we can believe them the times for the grades are yeah If you go on your if you put on Instagram or whatever then you might just need to fast forward if you can if you do more than a minute I don't know but some of you probably way better than the we are. Yeah, and get what you train for I don't do enough for that But I'm not gonna do more. I've got more things to work on and that But for the top portion of your muscle. Yeah, it's actually gonna be a reasonably good Isometric hole for that. Yeah, but we actually talked about this at length in the QA number five So check that one out. Yeah, because we did some really good stuff on a time of attention So you can have a look at that. Yeah, but that isn't out yet. Oh, well it's future future So that you don't miss that video. Brilliant. So you don't miss that video click subscribe Come on the offer you begin this guy. That's done. That's free. It's a no-brainer and then for last week's challenge Over there with two till next time class dismissed