 What's up players and when we're here from Zen Nude Fitness today we have the last workout of our first month of the Getting Lean program so let's get after it ladies and gentlemen. If you like this video please give it a thumbs up below followed by a subscribe if you want to receive more free weekly workouts, direct daily access to Brandon and myself. If you want the jump rope that we use in this video and every single video that we shoot get a 10% off discount on the cross rope that link is down below here or up here. Lastly if you want to purchase the additional two months of our Getting Lean course and get access to nutrition information and how to live an epic Zen Nude lifestyle click that link in the description you can find the rest of our Getting Lean course there. Let's get after it folks. Alright ladies and gentlemen so to begin with this first circuit we have boxer skip. Now you're just alternating the feet from shifting the weight to your right from your right to your left. I have a tutorial on this so be sure to check out the boxer skip tutorial if you have not seen it already. Let's get after it today ladies and gentlemen. This is the last day of the first month of our Getting Lean course so let's make it count. Good guys here we go with the pull ups with pull ups now we're only doing five here. Next jump rope fast skip jump rope fast skip and again all we're doing is kicking the leg out and then back out and then back while hopping on the other leg twice really fast. So as you can see here when I turn to the side when I turn to the side here we go my legs coming back and then kicking out before the next one comes down. Alright guys now we're just doing close grip pull ups close grip pull ups so just put the hands close that grip a little bit and the elbows should stay in the same spot make sure you're coming the entire way down. Good guys remember if you want the jump rope that we use in this video every single video it's the cross rope it's the best most durable rope on the market that we have seen yet. Check out that link up in this card right here or also in the description below. Good guys close grip chin ups close grip chin ups abs we're doing bicycle kicks so back should stay on the ground and we're just rotating our legs in a circular motion engaging our abs. Good guys flutter kicks flutter kicks next up last exercise of this circuit. So you're just bringing the legs up keeping them straight while the back stays on the ground to work your lower abdomen. Like I said guys if you want to purchase the rest of this course that is in the link below it includes two more additional months of workouts nutrition information and how to live an epic lifestyle plus daily access to Brandon and myself. Repeat this circuit another three two times if you're a beginner another four times if you're more advanced let's get after it ladies and gentlemen.