 The secret is, you got to put in time and work and focus, so focus. So again, the biggest thing that I try to say at these camps, those little details make all the difference. Keep your head here and rotate. Nice and easy again. The throwing chain reaction system. Let's go. So here we are, we're in Dallas, been seven days off, kind of getting, going to have to get removed in here. We're here, we're right across the street from Jesuit Prep. We're going to be hitting it up, we're grabbing some lunch, got to check into our hotel. All right, so ready? Two, 12, 10, eight, right? Everything's forward. Six, hold. Do you see that? See how my lower body can whip around and I load up on top of the stack? Yeah. This is what you guys are missing. You guys are coming here and you're either holding too long and wrapping like that or you're kind of doing this. See how you're continuing to go? Day one here in Dallas. So what I'm going to do is when I wind, notice where the band is sitting. It's really only on the left side of my body. So if I have the band like this or like this or like this, see how the band looks across my back? So what we want to do is see this, where we have it just across the entry side shoulder. Notice where I have my hand too. My hand is always at my shoulder, the top of the window. We say base of your pec, top of the shoulder. This is where the arm goes. We don't want it up. See how the band's different? What you guys want to do, we're going to go to pillar four. Now this is the trick. We go axis transition. This is when we're obviously going from the left leg to the right leg. We call it twisting. So we're going to be twisting the lower body, wrapping. Okay. I used to not at all be able to do a spin and now it's going to be the only thing I do. Big important notes, technical notes. Love the kids out here in Texas. They're always super focused, working hard. Coaches are super engaged. Stretch reflex. Who doesn't know what stretch reflex is? Stretch reflex is this. Just your muscle stretches to a point and see how this wants to shoot back. That's what happens to your muscles. So when you stretch it, it contracts. That's a faster movement. Okay. We did a little pool time. We went to the gym. Guys get a lift in. And then we met up with coach McGee from just outside of Tulsa, Oklahoma. And we had coach James Burke, both been long time online members. Went to a good barbecue. Get ready, gear up for day two. Get a few days rest. And then the final two legs of the camp and US championships. So it's going to be busy two weeks. What's the pre block? You guys are going to be pre blocking the block leg. We're here. Boom. Flex up here. Feel it flex. We pre block. We reach over so we can get up. See where the thumb's at? Where's the thumb? Up. Boom. This is very mechanical, stiff, pre blocked. Okay. So we're day two here in Dallas. We're halfway through. We're at our break. We finished the last half of the day. We finish up with some drills and throws. We integrate the two quite a bit on the shot day. We're going to again get back to it, finish our break, finish up the throw day, check it out. And then we will talk about some private training later. And then we head home tonight. So looking forward to it. Chain reaction system does break it down for me. It, as a novice, somebody that has absolutely no experience in this whatsoever. It has broken it down a lot for me and helped me a whole lot understand. It's exciting to actually understand the mechanics and all the different pillars to be able to go through it over and over and over and repeat it over and over and over again to get that repetition so they get that muscle memory so they can actually do it. You'll see me kind of set here too and we reach over. You see that? I'm pulling myself over that stack. Now I elevator drop, heel up and push. I'm back to the position we were just in. Boom. End of day two. We just finished up a small group training here in Dallas. Again, a really good day. The humidity is no joke, man. It's just as hot as Phoenix. We took our shade down and it's like a whole different animal. Again, let's see. And then we had Karsten, James and Jason all did a short session through really well. It's super hot. Looking forward to showering, getting on the plane. We'll have a little travel time. Chill out. It's really gotta be questioned. Okay, this is some bullshit back here. So, you can see this is the second time today I've been this sweaty. See this? This is no bueno. It was down here before the camp even started. Oh gosh, Eric. So thanks for watching. Hope you guys like this and we will see you on the next video.