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Published on Aug 14, 2015
0:00 - Introduction to MeTrik, Mental Skills Trainer and Sports Psychology Master's Student 3:00 - Introduction to Motivation 11:45 - Intrinsic vs Extrinsic Motivation
"A gold medal is a wonderful thing. But if you're not enough without one, you'll never be enough with one."
14:06 - Motivation through Goals 15:23 - 3 Steps to Goal Setting 15:37 - 1: Write down your goal 18:10 - 2: Make them time oriented 19:13 - Using written reminders 28:02 - Mental and physical aspect of pregame routines 41:15 - 3 - Specific and Positive self-talk! 49:20 - Preventing and overcoming burnout