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MOTIVATION with Mental Skills Trainer MeTrik!

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Published on Aug 14, 2015

0:00 - Introduction to MeTrik, Mental Skills Trainer and Sports Psychology Master's Student
3:00 - Introduction to Motivation
11:45 - Intrinsic vs Extrinsic Motivation

"A gold medal is a wonderful thing. But if you're not enough without one, you'll never be enough with one."

14:06 - Motivation through Goals
15:23 - 3 Steps to Goal Setting
15:37 - 1: Write down your goal
18:10 - 2: Make them time oriented
19:13 - Using written reminders
28:02 - Mental and physical aspect of pregame routines
41:15 - 3 - Specific and Positive self-talk!
49:20 - Preventing and overcoming burnout

1:12:57 - ***TL:DR***

1:21:30 - Q&A from viewers!

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