 Stretch. You can go small just over stretching your fingers or if you have space go big and go for a full body stretch or even a spot of yoga. Soothing music. Curate a playlist of music that makes you feel calm and happy and listen to it anytime that things feel a bit too much. Hand massage. You can do a hand massage anytime it's super grounding. A hand cream that smells good or feels nice can make it even better. Breathing exercises. Let your body and your brain know that you are in control by doing your favorite breathing exercise such as five seven breathing where you breathe in for the count of five and out for the count of seven. Walk. That's it. Just do it. It helps. Coloring or journaling can be great ways to work through your feelings.