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Learn Gymnastics Bent Arm Strength - Yewkis/pullup to a bent arm front lever

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Published on Apr 21, 2008

Learn more about Gymnastic Strength Training with our free GB Quick Start Guide.

http://gymnasticbodies.com/gb-quick-s...

Yewkis are a multi-plane pulling movement which simultaneously incorporates a pull-up, a bodyweight row and a front lever.

The following is a link to an introductory essay with progressions and performance guidelines for Yewkis:
http://gymnasticbodies.com/forum/view...

In addition, the Xtreme Rings which have been used to build much of this athlete's strength, are available here:
http://gymnasticbodies.com/forum/view...

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