 Here is a simple energy renewal technique that you can use anytime you have encountered a setback in your business or your life Or simply when you want to move forward again with positive energy The letters the technique is represented by four letters, which are BG SP and I'll talk through each one. So the letter B stands for breathe So the first step is to take three gentle deep breaths and One way to do this is to breathe in for five seconds gently and then gently hold for two seconds and then gently breathe out for seven seconds You could do this just simply through your nose or through your mouth Whatever combination most makes you feel more relaxed and even more awake Okay So that's the first step is to breathe as the second step is G which stands for gratitude Give thanks for three things That you are grateful to have in your business or your life Could be anything and it could be creative or it could be something mundane, but give thanks and One way to do it genuinely is to just hold You know hold your hands to your heart and give thanks for three things Could be people could be three events could be three things physical things Could be three thoughts could be three experiences you've had Anything okay, so that's G stands for gratitude. The next step is s which is smile Take three seconds and gently bring a smile to your face and not only to your face, but to your heart That's right. It's strange, but you can actually Smile in your heart and there is a change energetically spiritually you might say but energetically Smile on your face and imagine your heart smiling as well. This is actually Where I learned this was a Taoist technique Okay, so the third step is s for smile and the fourth step is P and P stands for play Play with taking action going forward play with the universe play with life Because you are here People have said life as many things and one thing I'll say for to you now is life is your playground for experiences for learning and for fun and adventure and for love You know and meaning So play with whatever actions you take next in your business Even if it's a so-called serious action in business bring the spirit of playfulness to it Now knowing that you are always everything you do is experimentation and learning Experimentation and learning and hopefully throughout the whole thing fun and adventure and meaning and love So any time you encounter a setback or just any time you want to move forward with positive energy BGSP breathe Give thanks Smile and play so until the next video. I wish you well