 Hey, everyone. Scott here. I just want to talk about anxiety and depression for just a minute, so hang on here. We like to identify ourselves and put ourselves in little boxes to make sense of the world, right? You might say, I'm an anxious person, I'm an angry person, I'm a curious person, I'm an excitable person, I'm a depressed person. We like to make sense of the world by identifying ourselves with an emotion with something that actually is simple based on our past reference points and experiences. The truth is, you're not an anxious person. You're a person that experiences anxiety, massive difference between both of those things. Because no matter who you are watching this video, you have been calm at certain points in your life. Even if you say, Scott, but I'm anxious all the time. That is a false belief. Let's rework that. There's no way you are anxious all the time because you're not anxious when you're asleep. How about that one? I got you. How about when you listen to one of my awesome audio meditation playlists before you go to bed, first thing in the morning, you change your physiological state, activating that parasympathetic nervous system, the rest and digest. You literally feel calm if only for a minute. When you're depressed, maybe you do some type of physical exercise and change your state like that. We're stuck in this area of identifying as a society. We tend to do this for many, many different reasons. I just want to let you know that that's the philosophy. That's the science behind the conquer anxiety course. It's actually changing your state, saying that, okay, I feel anxious in the moment. Here are a million things I can do to actually change my state like that. It's an amazing thing. Everyone's having so much fun. I'm getting awesome feedback from people in the course who are absolutely loving it. It's literally everything you need, man. Listen, the course is closing though tomorrow, Friday, September 18th at midnight. If you thought about joining and you're a little hesitant, head over to the link in the description and make sure you secure your spot. There's only a few spots left because I'm just taking a handful. We're almost at capacity. I hope to see you in there, man. Take care. Thank you for being you. You are way more than an emotion.