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Uploads from Performance U
- 252570 videos
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232
Richard Sorin on The "Key" to Lifting
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233
Richard Sorin on Who & Where to Learn From
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234
Richard Sorin on Weightlifting Injuries & Safety
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235
Richard Sorin on Optimal Weight-Room Setup for Sports Teams
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236
Richard Sorin on Passion & the Greatist Lifts
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237
Richard Sorin on Teaching his 9yr old Son to Love Lifting
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238
Richard Sorin on Developing New Training Solutions
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239
Richard Sorin on Power Bodybuilding
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240
Richard Sorin on "New Stuff" in Weight-Lifting & Kettlebells
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241
Richard Sorin on The Sorinex Culture
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242
Richard Sorin on The "Basics" of Weight-Lifting
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243
Richard Sorin on Old School Weight-Lifting
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244
Bret Contreras on Glute Activation & Where Glutes are Strongest - @ Windsor PT Summit 2012
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245
Chest Press: 2 Ways to do a Standing Cable Chest Press
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246
Chest Workout: 3 Ways to do a Cable Fly
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247
Nick Tumminello's Primal Beach Workout in Maui Hawaii
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248
Clip of Nick Tumminello's "Why we're not on the Corrective Exercise Bandwagon" Workshop
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249
Brad Schoenfeld on Evidence Based Practice in Fitness
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250
Alan Aragon on Pre & Post Workout Protein - Nutrient Timing
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251
Alan Aragon on the Anabolic Window
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Why Personal Trainers & Coaches usually AREN'T Ahead of Research
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253
Why Most Personal Trainers Don't Actually Give Personalized Workouts
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254
Why High School Athletes will Get Bigger, Stronger & Faster No Matter What!
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255
Windsor Personal Trainer Summit 2012 - Nick Tumminello & Bret Contreras
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256
Rope Exercises - Recline Rope Row
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257
Exercise Ball Abs vs TRX Abs - Knee Tucks
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258
Why Triceps Kickbacks are a Poor triceps dumbbell exercise
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259
Good Mornings - Barbell Good Morning Exercise
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260
Butt Workout - Butt Blaster Exercise Circuit - No equipment needed!
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261
Biceps Curls - A Better Way to do Dumbbell Biceps exercise!
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262
Hamstring Curls: Swiss Ball vs. TRX Suspension Trainer
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263
Burpee Exercise - How to do Perfect Burpees
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264
Shoulder Press - New Dumbbell Overhead Press variation!
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265
Turn a TRAP BAR into a 4 Way Neck Machine & Trap Bar Shoulder Press
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266
Tony Gentilcore on the Overhead Squat at the 2012 PTDC Summit
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267
Rotating Pull-Up Bar prototype at Sorinex
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268
Biomechanics of the Spine: Compression, Tension, Shear & the Erector Spinae - Carl DeRosa PT
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269
What Joint Mobilization & Myofascial Release Techniques Actually Do - Carl DeRosa PT
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270
The Best Crossfit Coaches DON'T DO Crossfit Workouts
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271
Dumbbell Squat + RDL Combo Exercise
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272
Leg Circuit Workout - Leg Complex
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273
Hip Mobility & Squat Assessment: FInding Your Best Squat Stance w/ Phil Malloy, PT
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274
Hip Bridge Exercise: Best Foot Position for Glute & Hamstring Activation
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275
Dr.Carl DeRosa: TRUTH About Spine Disc Mechanics
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276
Morning Pain vs Night Pain: Different Pain = Different Training w/ Dr.Carl DeRosa
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277
Pistols Squats - Why NOT to do the Pistol Squat Exercise
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278
The Fighter's Lunge - Lunge Exercise Variation
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279
Warm Up for Weightlifting - Band Circuit 2
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280
Warm Up for Strength Training - Band Circuit 1
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281
Inverted Row Exercise - Best Form Tips!
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282
Barbell Bent Over Rows - Wide Grip
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283
The BEST Sledge Hammer Workout - Sorinex War Hammer
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284
FREE STUFF at NickTumminello.com
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285
Triple Threat ABS Workout - Stability Ball
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286
Triple Threat Back Blaster Workout - Suspension Training
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287
Triple Threat PUSH UP Workout - Advanced
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288
Triple Threat Push Up Workout - Home Chest Blaster Workout
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289
Lifting Posture - Rounded Back vs. Lumbar Lordosis - Carl DeRosa
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290
TRUTH About Disc Pressure Measurements & Exercise - Carl DeRosa
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291
Motor Control Exercises vs. Functional Movement Training - Mark Comerford
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292
Should Motor Control Exercises come Before Strength Training? Mark Comerford
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293
TRUTH About Upper Trap Exercises & Stretches - Upper Trapezius Function - Mark Comerford
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294
TRUTH About Lower Trap Exercises & Stretches - Lower Trapezius Function - Mark Comerford
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295
3 Types of Breathing Patterns, Problems & Exercises - Mark Comerford
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296
How Self Myofascial Release Works & When to Use SMR in a Workout - Mark Comerford
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297
Self Myofascial Release for Forearms w/ Tennis ball - Mark Comerford
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298
Lunge Exercise Tips - Carl DeRosa
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299
TRUTH About iliotibial band ITB Stretches & Foam Rolling - Carl DeRosa
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300
Serape Effect and Functional Movement - Carl DeRosa
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301
Benefits of the Turkish Get Up Exercise - Carl DeRosa
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302
Are Hamstring Stretches good for Spondylolisthesis? Carl DeRosa
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303
Abdominal Fascia - Anatomy & Function - Carl DeRosa
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304
Dr.Jose Antonio on BETA ALANINE Benefits, Dosage, Side Effects & Research Reviews
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305
Top 4 Sports & Bodybuilding Supplement MYTHS w/ Dr.Jose Antonio
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306
Outdoor Bodyweight Workout - Spider crawls & Skips - Metabolic Conditioning
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307
Outdoor Bodyweight Workout - Alligator crawls & Locomotion - Metabolic Conditioning
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308
Simple, MUST-DO Knee Assessment for Personal Trainers
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309
Killer Bodyweight Core Exercise - Ab Snails
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310
7-4-7 Barbell Bent Over Row Protocol
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311
1st Annual Strength Cruise Update - Fitness Conference
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312
One Arm Cable Press exercise tutorial
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313
Angled Barbell Press - Hybrid Shoulder Press
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314
7-4-7 Lat Pull Down Protocol
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315
PowerMax 360 - Exercises for Strength, Power & Endurance
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316
747 Step Ups workout Protocol
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317
Communication Skills for Trainers/Coaches/Teachers
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318
747 Squat Workout Protocol
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319
747 Push Up workout Protocol
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320
The 747 Romanian Deadlift (RDL) workout Protocol
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321
Why your weight room equipment is set up wrong!
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322
Power Max 360 - In Outs exercise
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323
PowerMax 360 - Punch Exercise
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324
Glutes Triple Threat Protocol - Butt Workout!
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325
Nick Tumminello's 1st Annual STRENGTH CRUISE! Feb 17-20th 2012
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326
Neck Strength Exercise w/ Fitness Ball - Neck Workout 2
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327
Neck Strength Exercise w/ Fitness Ball - Neck Workout 1
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328
Best Shoulder Shrugs form - Traps Exercise - Dumbbell Shrugs
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329
You're doing the Barbell Landmine Rotations exercise wrong! - DVD Preview
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330
A Day Presenting at the 2011 Beijing China Fitness Conference
Why Personal Trainers & Coaches usually AREN'T Ahead of Research
Transcript
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