 greetings, my esteemed audience, a sensitive poet here, checking in from a beautiful Hyperborea. I'm checking in with a valuable insight. I hope it will be valuable to many of you at least So as you see in the title of the video How to stop worrying about the future. Now perhaps many of you, you've already read Demigod mentality so this teaching will be familiar to you, but I will Say it again, and that is that your thoughts shape reality. I can't stress this enough This will be I will repeat this many times because it is a Very powerful insight that you will the sooner you understand it the better So you've probably heard many wise men have said the following as well That is that your problems are often bigger in your mind than they actually are when you encounter them And if you place your thoughts if you believe that a problem will be bigger it will become bigger as well so if you want to reduce the size of your problems don't give them so much of your Mental attention simply put so another example from Demigod mentality I share in the book a little story from the military service. We had to repel down a cliff Very scary stuff indeed now since we were all exhausted and it took time for each Soldier to repel down. We had some time to wait So I sit down of course as did everyone else fell asleep for a little while and then they called my name say It's your turn, and I don't have the time to be worried at all because I used to woken up from my brief slumber So I go to the station and I start the descent now, of course, it was Yeah, quite scary. Now, of course, there wasn't any any danger of Any true danger because all of the safety mechanisms they were in place But it was still the the the fear of shame should I do something silly upon my descent down because you know the cool Officers they were watching and everything like that and the rest of the platoon or most of the platoon at least they were watching But at least the main point the main teaching I wanted to share there is that I'm so fortunate in that I fell asleep before because that meant I didn't have So many minutes beforehand to worry about it because if I had worried about the descent It would have been a lot worse then I would have been Paralyzed with fear maybe who knows it was very good that I managed to sleep So that is one teaching you can have in mind and the the lesson here is that if you don't think about it It will be easier So if you have a big problem ahead of you the more you worry about it the bigger that if you call it a demon You have a big demon in front of you The the more afraid you are of the demon the more powerful it gets So the private of its power by simply don't by simply not worrying too much about it at all now This is absolutely not to say that there is anything wrong with fair fair is good and normal because you can use it as motivation And it's you know a sign of intelligence that you're afraid as well because if you aren't afraid that means you Yeah, you simply don't know what you're up against especially when it comes to Certain things so if you live in Gotham City, it's normal to be a bit afraid But that fear will leave you will lend you some motivation to better deal with the situation So for example, if you live in Gotham City, you feel a bit uneasy Then it's good to use that fear to put you into a state of being a bit more alert and you know train MMA or Anything like that and this also leads me to a second teaching I also share in the rune chapter of them a God mentality and that is in regard to the rune Pertho, which is the rune of the word of fate of gaming as well actually so you can view the teaching as a dice and You throw the dice and you see okay, which side does it show me does it show a particular side? That means one path you will be or a Challenge or an issue you will be presented with and then you have from one to six Something happens and now the main teaching here is that there are things That are always good to have no matter what side the the dice Shows you so you roll Certain number that indicates a certain challenge a certain problem a certain path in front of you Then there are things you can prepare for all of these outcomes. So no matter what happens. It's always good to be healthy It's always good to be socially Skilled it's always good to be strong. It's always good to Be knowledgeable everything like that. So for example, as you know, I always have a lot of different projects going on I always need my mind to be as sharp as possible. So I know that Whichever side the dice Shows me I need to be as sharp as possible. How can I ensure that yes by sleeping? Well, so it doesn't matter if I have you know if I want to train a hard gym session or if I need to write something or even make a video or a podcast or something like that or if I have to do some business stuff that requires my Mental attention, then I know that I need to sleep as good as possible If I don't sleep then I will not be able to handle any of these issues that might Arise in the morning. So I know that no matter what life throws at me. I need to sleep Well, then I have you know, it doesn't matter which side the the dice shows me I will be able to handle it anyway So that is one thing you can bear with you the teaching of the rune of a pair throw that no matter which path You need to take the better equipped you are in every aspect with you life in a holistic manner, so Whatever challenge comes to you you will be able to deal with it because you have prepared in in every way Same thing when it comes to whatever it might be really So if you are good if you're trained in one thing you probably will be good in another way as well So for example, I sleep well and then it doesn't matter if I have a physical challenge ahead of me or a mental Challenge or whatever it might be. I'm fully ready to take on the challenge So anyway long story short do sleep optimize your sleep now to respond them to the question in the title How to stop worrying about the future? Yes, the best way is to be too busy to be able to worry So if you are too busy optimizing your Everything in the now then you won't have the time to worry about the future So if you are afraid of illness later on in life, yeah, do what you can now to reduce the risk of sickness later So do a 24 hour fast then you will Magically transport your problems in the future where they are a lot bigger to the now where they are a lot smaller So for example, I'm afraid of I'm afraid of a lot of different things I will admit to you my dear supporters and subscribers and viewers. I'm afraid of a lot of things Completely normal for me to be afraid of a lot of things about the future But I'm also too busy optimizing my my own power and presence in the now to be able to Even have the energy to focus a lot on the future So I've taken all of these troubles in the future. I'm bringing them to the present and now I can deal with them So no matter what it is. I work tirelessly in the now So I'm planning what do I do tomorrow to make myself more robust for the future So I don't sit around idly worrying about Will Sweden collapse in 20 years? Okay, what can I do now? Yes, I can work Metapolitically I can try to help as much as possible shifting the overton window so we can attain regime change. I Can network with like-minded individuals. I can be as robust and healthy myself as possible Then I will be better equipped dealing with the future So the mental technique the magical technique here you need to do is you take your problems From the future you bring them to the present and say, okay, how can I deal with this right now? So for example if you are an 18 year old guy and you look at black filling content on the internet about women Etc. And you worry that perhaps I will never get a wife. Perhaps I will never get a girlfriend anything like that Take that problem that is in the future because you don't need a girlfriend now when you're 18 You need to get as jacked as possible in the gym So you take that problem from the future bring it back to the present and ask yourself What can I do tomorrow that will enable me to maybe find a wife in 10 years just to take an example Yes, then you go to the gym get as jacked as possible. This is usually the Teaching at hand because when you understand the holistic nature of the gym It all makes sense and also if you do feel worried about stuff do try to go to the gym Squat heavy because when you're squatting heavy you don't have any problems in the future because you're too busy trying to survive in the now So go and spar some MMA some Thai boxing Train hard in the gym do some heavy squats because again when you're under the bar You don't have the energy or time or capacity to worry about anything else Anything else than not being crushed by the bar. So it's a very easy way for you to Simply banish all of the demons of uncertainty in everything like that So if you squat heavy in the gym, most of your problems will evaporate So that was the teaching for the day main point be too busy Be too busy optimizing yourself in the present to worry too much about the future and again all of your problems They are most likely bigger in your imagination and they gain strength that demon if you will it gains strength When you yield your energy to it so focus on something positive focus on the greatness of my teachings and or something else positive, and then you will be better for it. So hopefully that was Helpful to you and yeah, do check out all the links in the description box below XO