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Yoga Beginners 4/7: Backbends -Namaste Yoga Full Episode #132 Beginners ~Backbends

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Published on Jun 14, 2012

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This week we are working with backbends. Specifically we will be working up to a backbend called Camel Pose with lots of modifications and options. To get there we will practice lots of side-bends and twists to limber up our spine and prepare it to bend backwards. We will also be opening up the fronts of our hips to prepare our bodies for our peak pose, Camel. Camel opens your heart and your throat, two areas that we humans quite naturally like to keep protected. Opening these areas requires a willingness to surrender to vulnerability. To do that we will root deeply into the stability of the ground. Props needed 1 block. Thank you for leaving your comments on Youtube and rating us on Itunes. Thank you for making us Canada's Most Popular Free One Hour Online Yoga Show!

Yoga can help with ailments such as:

Arterial hypertension
Burns excess fat
Nervous weakness
Constipation
Indigestion
Diabetes
Bronchitis
Dyspepsia
Chronic cold & cough
Bronchial asthma   
Congestion
Ailments of back, neck & waist
Spondalitis (Spine)
Myopia
Menstrual Disorders
Abdomen & buttocks
Arthritis
Sciatica pain  
Hip Joint Pain
Heart Disease
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Asinophilla
Lumbar Pain
Rheumatism
Relieving flatulence
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Body stiffness
Genital disease
Toned liver, pancreas, kidney & bladder
Enlarged & congested liver & inactive kidney
Urinary disorders
High Blood Pressure
Low Blood Pressure
Acidity
Piles
Renal Calculi  
Appendicitis
Headache
Pyorrhoea
Tonsillitis

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