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Core Exercise - The Dead Bug - Kristy Lee Wilson

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Published on Mar 17, 2011

Fitness Professional, Kristy Lee Wilson, demonstrating how to correctly perform the Dead Bug exercise - a great core exercise. To advance this exercise simply place a medicine ball in the hands. You may also add ankle weights for an even greater challenge.

For more workout tips and advice please visit Kristy's personal site at http://www.kristywilson.com or follow Kristy on facebook at http://www.facebook.com/pages/Kristy-...

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