 So you guys might find this pretty surprising. I don't love doing YouTube videos So I love the feeling of having gotten the videos done And I love being able to go back and be like damn that was a pretty good video and there was some good content But this process is tiring for me So how do you get yourself to do the stuff? You don't want to do because you know what's going to put you in a better place an hour from now or a year from now Aka discipline well in this video. I want to share a recent technique. I've been using more and more It's a little bit corny, but it is definitely a head down and grinds technique that you can use right away What's up guys Alex Hine author of the book master the day now one of the best ways obviously to have more discipline is the first Know what you're trying to achieve So the first link in the description is for a free goal setting yearly planning worksheet If you enter your email there You're also going to get an email every couple days on how to set and achieve some of your wildest goals So check that out the first link in the description So I introduce you guys to this head down and grind technique when look the end of the day You have to get some crap done You really don't want to do it and you just know you have to force yourself either sooner or later So the first step in this technique is that number one? You have to start with the list of what you need to just grind out and get done Because if you're sitting in front of the TV, it's really hard to actually be like all right I'm gonna get it done when you're not even sure what you need to do The second thing is you're gonna walk over and set a timer on your phone or in your living room or wherever Away from your workstation for 40 minutes The third thing is you're gonna say out loud that this is going to suck But I just have to grind for 40 minutes then you can do whatever you want All right, so it's you're telling your your subconscious. This is gonna suck. I don't want to do it I'm just gonna force myself to be miserable for 40 minutes and then get it done The fourth step is you're gonna clear everything off your desk Throw it away clear it kick it set it on fire Whatever it takes to have a clean workstation for no distractions The next step is that you're gonna grind And it's really simple all you do for the next 40 minutes is you grind You want to get distracted on your phone in the other room? No, you grind You want to go on Facebook and look at weird kitten pictures? No, you grind That's it and the important part is telling yourself I don't want to do this, but I have to do it But for the next 40 minutes it's just gonna suck and after that I can do whatever I want So like I promised it's really unsexy, but surprisingly it works amazingly well You know, I'm doing a doctoral program medical program seeing patients every week Running and growing my business and trying to have a life outside of that These videos take a lot of time and a lot of energy to shoot and script and I'm tired every day I don't want to do it So I use this head down and grind technique where the timers go in I just slam it out And then guess what at the end of it? You realize it really wasn't as bad as you thought it would be and then you can use that for other aspects and other goals of your life All right guys, so try that head down grind technique on one thing today You realize it's not as bad as you think and if you want to get started using this to kind of set and achieve some of Your wildest goals download the first link in the description that free goal-setting worksheet You'll also get a goal-setting series every couple days via email to help you know how to set goals What to do to stick with them and so on and so forth so check that out You can also check out my last related videos right there and right there