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Wednesday, June 18- Strength/Skill & Daily Fitness|Fort Fit Traverse City Functional Fitness Gym

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Published on Jun 24, 2014

Strength/Skill:
EMOM 3: 4 deadlifts @ 65% your 1RM
EMOM 3: 2 deadlifts @ 70% your 1RM
EMOM 3: 1 deadlift @ 75% your 1RM

Daily Fitness:
AMRAP 10:
5 burpee box jump overs (24,20)
10 toes to bar
200m run


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Functional Fitness Traverse City
Best Gym Traverse City
Personal Training Traverse City
Traverse City Personal Training

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