 Hey, what's up? It's the Wing Chun Kid here. We're going to show you the top nine exercises that Bruce Lee did to develop his chest and back muscles. You see them in the movies with the huge back muscles? All right. Well, this is the exercises he did to get those. Here we go. Dumbbell Press Lie back on a flat bench so that your shoulders are pressed firmly on it. Bring the dumbbells to the chest, then press it overhead to arm's length, ensuring that they are kept fairly high up over the chest, and not allowed to come too far towards the abdomen when lowered. Take a deep breath as you lower the dumbbells to the chest, and exhale as the press to arm's length is completed. Reps 8-12 Note, can be done with barbell or dumbbells. If this is your first time here, make sure you click the subscribe button and get the latest workout, martial arts, fitness, and self-defense and fighting tips. All right, so we see you in the next video.