 You start putting up videos and you have periods of absolute mortification you want to crawl under the bed and maybe even delete those videos because It's called a Some I don't know what it's called. I'm gonna call it a visibility hangover Which is the experience of oh my god this thing is out there And I don't look as good as I thought I looked Or sound as good or seem as smart or whatever judgment you you tend to put on yourself and It it's totally Normal in fact, I would say The only people for whom it's not normal is people who grew up with a camera in their face You know child stars or just these days just Many kids grew up with making videos and they're so just like what mommy. Why are you embarrassed? This is so normal to just put yourself out there to the whole world You know your daily life kind of thing or or whatever you want to share So for for us adults who didn't grow up with that it has a natural feeling of oh my goodness like and you wanted to lead it I have certainly gone through I I those of you who know my story know that I really Discounted video sale videos never gonna be a thing. I was saying this since 2009 from 2019 2014 I told everyone oh videos never gonna be a thing online. I was I'm so embarrassed I was ridiculous why because I was mortified to see myself on camera I'm like I'm never gonna Because now I'm a marketing expert people are gonna ask me should I make video? I'm like no no it's video just do text only post do images video let someone else do video You don't have to do video But of course now I'm such a huge fan because I've seen how it's really built And nurtured my warm audience. I'm a huge fan of video now But it had it took me so many videos before I stopped being really embarrassed At least 10 to 20 to 30 before I stopped being really embarrassed and then another 30 to 60 before I stopped being somewhat embarrassed and Still to this day sometimes I upload something. Oh, yeah Yeah, I I totally messed up on that one. It wasn't as crisp as it could have been or it wasn't as fill in the judgment As it could have been I still feel that today, but of course I now had have had thousands of experiences just Ignoring that inner critic and The more you practice ignoring the inner critic the softer that voice becomes and the stronger You become in ignoring the inner critic and now I can like whatever. Thank you inner critic for your care You are trying to protect me. I understand and you're trying to protect my reputation and Whatever I understand. Thank you for your care. I don't even have that dialogue anymore now I'm just getting used to ignoring it thinking ignoring it. It's very instinctual now So now I I embarrass myself all day long all week long on video and I'm okay with it I really I really do think and with this part it does build an authentic self-confidence and Authentic power and self-empowerment When you practice doing that ignoring and still keep the video up no matter how embarrassing or whatever it feels to you You become more and more powerful over time which spills into many other areas of your business and your life So it's a it's an amazing scary practice Hopefully you can get together with a few supportive friends to begin Maybe a private Facebook group where you share with each other. I happen to have a video course I'm not this is one that meant to be a blatant switch sell But I wanted to mention for those of you who want my continued guidance and also a private Facebook group for those in my video course So I call it in beta test your videos Just post as many as you want in that group and we'll support you as much as possible So that kind of thing but like I said, I don't care if we take my course or not But I do care that you have some supportive environment You can create your own to to to post your videos there get get support and get practice Setting aside your inner critic keeping the videos published and publishing more. So I hope that helps