 We're going to jump over to Laurie now from Wild and Grizzly. Hi Laurie. Hi. How are you and can you please tell us a little bit about yourself and your blog please? Of course yeah I'm good thanks. Yeah so I write a UK lifestyle blog called wildandgrizzly.com. It focuses on design, interiors, travel and lifestyle. Also covers my life with my four-year-old son. He keeps you very active which is nice. I'm trialling the Fitbit Charge which hopefully you'll be able to see here. It's basically just looks like quite a sleep design black watch. It has got an LED function at the front but I just hope that it'll be upside down. And an easy release which is great. It comes with a charge socket at the back and that also monitors everything. This is amazing since I've had it I've not really taken it off. I absolutely love it. It's like having a personal trainer on your wrist at all times. I've never really tracked my day-to-day activities. I tend to be very busy. I tend to eat roughly a healthy diet. So I've never really thought I needed a reason to have something like this. I probably could not have been more wrong. It retails at 99, 99 usually but I think it's 79, 99 at the moment on August's website. It's very easy to use once you get it. You put your phone onto Bluetooth. You download the app onto your iPhone or using the dongle which you can get with it here which is very small. You can put it onto your PC or laptop. You enter your basic information, weight, height, age, gender etc. And that's pretty much it's set up. It could not be easy. It takes about 10 seconds to set up hardly anything and it tracks your calorie intake. It tracks your steps taken, your kilometers walked, any active exercise. So 30 minutes of active exercise what's recommended. 10,000 steps is recommended today. It can track your water intake. You just enter it in. I found on the first day I entered no water which is probably wireless being really dehydrated and tired which instantly made me suddenly really push to start taking care of myself and also it does track your sleep. It tracks your sleep mode, your restlessness and your wake time during your sleep period and you don't need to change over. You just simply wear it so you don't do anything to it which is very interesting. As a parent I think you need decent sleep to have this sort of patience to get on with everyday activities and sometimes it shows when you haven't but realising this time you know last night I got five hours 40 minutes sleep with seven interrupted sessions during that sleep so I can tell why I was feeling a bit grumpy this morning. It's just a really easy watch to use. The really good thing about this as well is somebody who's very sociable as myself and with blogging. You can use it to interact on Twitter and Facebook so it can set milestones for you. So once you reach your milestone of working 10,000 steps a day it will alert you that you've done it on your wrist using Vibrate Mode. You can then tweet it and share it with your friends. There's also challenges on here which you can invite friends who have also got a Fitbit product to join in so that you can compete against each other. You want some friendly rivalry to try and help your healthy lifestyle. I haven't really used it for the calorie intake but if you are using it for a kind of a diet plan or a food plan you can scan barcodes to see the calorie intake of that product and it automatically uploads it for you. So it's pretty much foolproof. You can do everything with it. I love it. It's my new best friend. I'm taking it everywhere so yeah that's it there. Did you were you surprised by how much you move as a busy mum? Yeah I think so. On my quiet day I checked first I used it and I'd done 7,000 steps and I felt like I hadn't really done anything and then yesterday I did 17,000 steps and that was just kind of like a day out running around with my son taking places picking up the school run. So it is interesting to see that I'm naturally you know keeping on the healthy side but it's interesting to see how some people who are you know working in very busy jobs maybe can meet, drive, sitting in the tube, get off, sit in an office, get home, you know maybe want to relax and sit and watch TV. You can imagine how actually that might be quite scary to see the results of that and I think this does help promote just a mindfulness about your your sort of health and help you change it in a really healthy way rather than sort of like as a fad like a detox month or anything. I think it just kind of promotes a healthier lifestyle in general really having this. Yeah, fantastic, well thank you so much.